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@marsellosello81: #zoomilion_grup #fyp #cuacaburuk 🌧️🌧️🥶

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celloo
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Saturday 01 August 2026 03:00:32 GMT
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ranmia.01
Ran mia :
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2026-08-01 12:31:13
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เริ่ดบ้านนอกเข้ากรุงคือกูเอง😂
เริ่ดบ้านนอกเข้ากรุงคือกูเอง😂


##fyp ####fypシ
##fyp ####fypシ
@fiona: For everyone who's new here 👋 I'm Fiona. I was 29 in the before photo and 30 in the after. I lost 82 lbs through body recomposition—losing fat while building muscle at the same time. Here’s a quick guide for everyone asking: 1. Diet: Stay in a 300–500 calorie deficit. Eat more protein than you think you need, keep most of your meals simple, and don't cut carbs completely. 2. Workouts: Lift weights 4–5x/week. The goal isn't just to lose weight—it's to build muscle in the areas that create a better shape. That's why I use the Thelo App. It analyzes your body first, then builds workouts around what your physique needs instead of giving everyone the same routine. 3. Cardio: 20–30 mins a few times a week + daily walks. You don't need endless cardio sessions. 4. Recovery: Sleep, hydration, and consistency matter just as much as training. 5. Supplements: Creatine + whey protein are really all you need to start. If you're just starting your own journey, don't try to be perfect. Just be consistent. For full workouts, see my pinned post. 👆
@fiona: For everyone who's new here 👋 I'm Fiona. I was 29 in the before photo and 30 in the after. I lost 82 lbs through body recomposition—losing fat while building muscle at the same time. Here’s a quick guide for everyone asking: 1. Diet: Stay in a 300–500 calorie deficit. Eat more protein than you think you need, keep most of your meals simple, and don't cut carbs completely. 2. Workouts: Lift weights 4–5x/week. The goal isn't just to lose weight—it's to build muscle in the areas that create a better shape. That's why I use the Thelo App. It analyzes your body first, then builds workouts around what your physique needs instead of giving everyone the same routine. 3. Cardio: 20–30 mins a few times a week + daily walks. You don't need endless cardio sessions. 4. Recovery: Sleep, hydration, and consistency matter just as much as training. 5. Supplements: Creatine + whey protein are really all you need to start. If you're just starting your own journey, don't try to be perfect. Just be consistent. For full workouts, see my pinned post. 👆
че в лаваш , че в тандыр , че в борщ , че в солянку #ксививайд #тролинг #димамаслеников #ловушка #троль
че в лаваш , че в тандыр , че в борщ , че в солянку #ксививайд #тролинг #димамаслеников #ловушка #троль
Retour en images sur le mariage du prince Moulay Rachid Un moment historique qui montre toute la beauté et l’élégance des traditions marocaines , entre caftans de prestige et patrimoine unique. Qu’est-ce qui vous marque le plus dans les mariages marocains ? Dites -le en commentaire ! #morocco #mariage #royal #royalfamily #moulayrachid
Retour en images sur le mariage du prince Moulay Rachid Un moment historique qui montre toute la beauté et l’élégance des traditions marocaines , entre caftans de prestige et patrimoine unique. Qu’est-ce qui vous marque le plus dans les mariages marocains ? Dites -le en commentaire ! #morocco #mariage #royal #royalfamily #moulayrachid

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