@yasmin__323: ♥️♥️♥️✨

𝒴𝒶𝓈𝓂𝒾𝓃✨
𝒴𝒶𝓈𝓂𝒾𝓃✨
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Region: EG
Saturday 01 August 2026 03:35:08 GMT
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zainad0758
♕♡𝑍𝑒𝑖𝑛𝑎𝑏♡♕ :
ادعولي بجي يخطبني قريب بجد انا محتجه لدعواتكم والله 😭 كل مجيلي اشعار هعرف انكم دعتولي😭😭😭😭
2026-08-01 17:13:41
49
emanmahmoud8890
Eman Mahmoud :
يارب النهايه تكون حلوه❤️‍🩹
2026-08-02 17:43:13
1
ranoush6935
Ranoush🥰 :
ادعولي بجد اهلو مش موافقين بيا 🥺
2026-08-02 03:10:10
7
n376065
H🫅 :
ادعولي يكون من نصيبي 🥹❤️
2026-08-02 08:21:02
5
hala_m9hamad
𝑳𝒐𝒍𝒂²⁰🐍 :
الحاجه الا ربنا يخترها لان الأنسان مش بيشوف الصوره الكامله زي ربنا وربنا عمري ما هيدي الانسان الحاجه الشر لاكن ممكن الحب يجي متاخر بس يوم ما هيجي، هيجي واحنا مطمني بدون ما نتعب عشان مين الابيحب اكتر او خوف من حاجه❤️❤️
2026-08-01 09:30:35
6
habiba.omar193
𝐵𝑒𝐵𝑜🌎🫀 :
يومها عمري مكون خايفه وهببقي اسعد إنسانه في الدنياا❣️
2026-08-01 22:14:07
4
mena85957
مًًــــ🪐ـــنِِــــهّ||𝑀𝑎𝑛ë :
النهايه مش كانت زي ما انا عوزه بس جميله والله كفايه انو حنين عليا وبيحبني 🥺🥺
2026-08-02 20:40:45
1
user3084869975054
user3084869975054 :
مش عارفه النهايه هتبقي فين بس نفسي في الاخر اكون وسط الحاجه الي قلبي اختارها وللي نفسي فيها يومها عمري مهكون خايفه وهبقي اسعد انسانه في الدنياا❤️❤️
2026-08-02 22:33:18
1
3omr__sayd
3omr__sayd💫 :
والله العظيم عسل
2026-08-02 09:07:04
2
h_a_m_o97
♕ᬼ ࢪحـيـڨ ٱلـﻋــٱٱپــديـטּᬼ♕ :
ان كان فيه خير سيبقي وان لم يكن ف عند الله اجمل واحن 🥰
2026-08-02 04:45:55
2
user943883990
♥️SWEET :
يارب
2026-08-01 22:59:42
2
mena.khaled044
mena khaLed :
انشاء الله تكوني في احلي واحسن الإمكان وبكره تشوفي وإنشاء الله ربنا يحققلك كل اللي نفسك فيه ياقلبي 🥰🥰🥰🥰🥰
2026-08-02 14:07:48
2
emi.emilia02
𝓮𝓶𝓲𝓵𝓲𝓪 ❤️‍🩹 :
يارب
2026-08-02 08:47:56
1
user8615795761137
🩵 :
مش عارفه النهايه هتبقي فين بس نفسي في الاخر اكون وسط الحاجه الي قلبي اختارها وللي نفسي فيها
2026-08-01 20:33:19
2
userc1jvnj8ai8
محمد وانس :
اللهم امين يارب العالمين ❤️
2026-08-02 06:33:22
1
selwan.mahmoud71
Selwan Mahmoud :
اه والله
2026-08-01 14:36:06
2
gege21289
k.H :
يارب والنبي
2026-08-02 02:25:49
1
user3084869975054
user3084869975054 :
يارب اللهم امين ❤️❤️❤️
2026-08-02 22:32:30
0
bimbimhh4
احمد المنسي :
يارب يسعد قلبك وايامك
2026-08-02 19:24:21
0
ftha92
🦅🦅الهرم الرابع 🦅✊💢💯 :
قولي بس يارب ❤️❤️
2026-08-03 19:18:09
0
user5625657144222
user5625657144222 :
وانا كمان نفسي اوووووى 🥺🥺🥺🥺🥺
2026-08-03 02:08:55
0
pharmacymfathy
حبيبت بوده :
يارب❤🤲
2026-08-03 19:21:13
0
ahmedmansor280
أحــ𝑨𝒉𝒎𝒆𝒅 ــمـد :
ادعولي بجي يخطبني قريب بجد انا محتجه لدعواتكم والله انا عاوزه احمد عاوزه في حياتي حياتي وحش من غيرو والله 😭 كل مجيلي اشعار هعرف انكم دعتولي😭😭😭😭
2026-08-03 08:11:45
0
manalabdo853
Manal Abdo :
يارب
2026-08-02 05:38:04
1
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Other Videos

Things I Stopped Doing — And My Perimenopause Symptoms Practically Disappeared. I used to think my hormones were the problem. That my body was working against me. That feeling exhausted, anxious, bloated and foggy was just something I had to “put up with”. Then I made three simple changes. Not overnight. But steadily. Gently. In a way that finally felt sustainable. 1. I stopped saying yes to everything. Stress was my biggest trigger. Not food. Not supplements. Stress. Constant rushing. People-pleasing. Never resting. My nervous system was always on high alert. When I started protecting my time and energy, everything shifted. Better sleep. More stable mood. Fewer hormonal swings. 2. I stopped under-eating and living on caffeine. Skipping meals. Running on coffee. I thought I was being “good”. But my blood sugar was all over the place— more cravings, crashes and irritability. When I started eating balanced meals with protein, fats and fibre, my body finally felt safe. Energy improved. Cravings eased. 3. I stopped punishing myself with workouts. Long, exhausting sessions. Pushing through fatigue. But perimenopause doesn’t respond well to burnout. My body needed support, not stress. So I slowed down. Walked more. Lifted weights. Rested when needed. And my energy came back. Here’s what I learned: Perimenopause isn’t about doing more. It’s about doing less of what drains you— and more of what supports you. Gentle changes. Consistently. Kindly. Because your body isn’t broken. It just needs a different kind of care. If this sounds like you, you’re not alone. Save this for later. Share it with someone who needs it. Comment “READY” below and I’ll send you my perimenopause step-by-step reset guide, filled with practical strategies to help you rebuild healthy habits, support weight loss, and start strong. Follow @holistic.nutritionwithgloria on Instagram for daily tips, inspiration and guidance on feeling your best through perimenopause
Things I Stopped Doing — And My Perimenopause Symptoms Practically Disappeared. I used to think my hormones were the problem. That my body was working against me. That feeling exhausted, anxious, bloated and foggy was just something I had to “put up with”. Then I made three simple changes. Not overnight. But steadily. Gently. In a way that finally felt sustainable. 1. I stopped saying yes to everything. Stress was my biggest trigger. Not food. Not supplements. Stress. Constant rushing. People-pleasing. Never resting. My nervous system was always on high alert. When I started protecting my time and energy, everything shifted. Better sleep. More stable mood. Fewer hormonal swings. 2. I stopped under-eating and living on caffeine. Skipping meals. Running on coffee. I thought I was being “good”. But my blood sugar was all over the place— more cravings, crashes and irritability. When I started eating balanced meals with protein, fats and fibre, my body finally felt safe. Energy improved. Cravings eased. 3. I stopped punishing myself with workouts. Long, exhausting sessions. Pushing through fatigue. But perimenopause doesn’t respond well to burnout. My body needed support, not stress. So I slowed down. Walked more. Lifted weights. Rested when needed. And my energy came back. Here’s what I learned: Perimenopause isn’t about doing more. It’s about doing less of what drains you— and more of what supports you. Gentle changes. Consistently. Kindly. Because your body isn’t broken. It just needs a different kind of care. If this sounds like you, you’re not alone. Save this for later. Share it with someone who needs it. Comment “READY” below and I’ll send you my perimenopause step-by-step reset guide, filled with practical strategies to help you rebuild healthy habits, support weight loss, and start strong. Follow @holistic.nutritionwithgloria on Instagram for daily tips, inspiration and guidance on feeling your best through perimenopause

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