@sue.giers: 57, three kids, and more flexible than I was in my teens. No, it didn’t happen overnight. And no, it’s not genetics. I stopped believing that getting older automatically means getting stiffer. Here’s what helped me: ✨ Strength training 3–4x a week ✨ Mobility for just a few minutes almost every day ✨ Hanging, squats and deep stretches ✨ Protein, recovery and consistency ✨ Patience. Tiny improvements add up. You don’t lose flexibility because of your age. You lose it because you stop using it. Start where you are. Your future self will thank you. #WomenOfTikTok #womenempowerment #womanover50 #ageisjustanumber #menopause

Sue Giers

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Region: DE

Saturday 01 August 2026 04:04:24 GMT