@mumtaz.noonari:

Mumtaz Noonari

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Region: PK

Saturday 01 August 2026 04:48:23 GMT

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Aman Laghari :

Absolutely right

2026-08-01 11:16:27

1

Zameer Hussain :

bhi Masha Allah thinks

2026-08-01 07:34:46

1

MR AH BLAOUCH 🙏 :

absolutely right

2026-08-01 09:01:11

0

Zehri. zehri33 :

right

2026-08-01 12:03:27

1

Khalid Nisa :

Malik

2026-08-01 13:04:18

1

naseemalidhamrah :

right

2026-08-01 07:40:53

1

bakshalali :

💚💚💚

2026-08-01 06:30:02

1

⚔️ IMTIAZ ALI ⚔️ :

آبادی چار گنا بڑھ گئی ہے اس میں کوئی شک نہیں اس لیے اب صوبوں کی نہیں بلکے چار ملکوں کی ضرورت ہے میاں۔✊

2026-08-01 11:28:09

1

Irfanali Irfanali :

♥️♥️♥️

2026-08-01 09:14:04

0

Niaz Hussain Abbasi :

👍👍👍

2026-08-01 07:41:20

0

Wahid Ali :

✌️✌️✌️

2026-08-01 11:02:23

0

mushitaq ahmad :

❤️❤️❤️

2026-08-01 06:49:13

1

jawadsangi71 :

🥰🥰🥰

2026-08-01 07:52:20

0

نويد كوريOfficial🚩🪓🇵🇰 :

🥰🥰🥰

2026-08-01 11:16:25

0

izhar siyal :

❤️❤️❤️

2026-08-01 07:34:05

0

میر عبدالرشید پھنور :

😍😍😍

2026-08-01 07:11:26

0

Manzoor Ahmed Noonari :

♥️♥️♥️

2026-08-01 07:00:00

0

Mahboob Ali Sarki :

👍👍👍

2026-08-01 11:14:34

1

MohsinSindhi :

💝💝💝

2026-08-01 06:38:12

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pervez abro :

🥰🥰🥰

2026-08-01 13:24:29

0

To see more videos from user @mumtaz.noonari, please go to the Tikwm homepage.

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Nourishing your hormones starts with what’s on your plate. Today’s colorful veggie lunch is packed with nutrients that support women through midlife and perimenopause. While no single meal can balance hormones, consistently eating a diet rich in colorful vegetables, quality protein, healthy fats, and staying well hydrated can support overall hormone health, healthy tissues, and overall well-being. This meal is nutritious and quite filling. It can be enjoyed with brown rice, mashed potatoes, or grilled potatoes. I combined these nutritious ingredients because each offers unique health benefits. Use any healthy oil of your choice. I also used Better Than Bouillon and soy sauce for seasoning. Eggplant – Rich in antioxidants and fiber to support heart and gut health. Green & Yellow Bell Peppers – Excellent sources of vitamin C, which supports collagen production and healthy tissues. Yellow Habanero Pepper – Packed with vitamin C, antioxidants, and capsaicin, which may support circulation and help reduce inflammation. Onion & Garlic – Contain beneficial plant compounds that support heart health and the body’s natural defenses. Ginger – Supports healthy digestion and may help reduce inflammation. Broccoli – Rich in fiber, calcium, and compounds that support healthy estrogen metabolism. Okra – High in fiber and water, supporting hydration and digestive health. Carrots – Rich in beta-carotene, which supports healthy skin, vision, and immune function. Eggs – A complete protein rich in choline, vitamin D, and healthy fats that support muscle maintenance, brain health, and hormone production. Grilled Chicken – A lean, high-quality protein that helps preserve muscle mass, supports metabolism, and keeps you feeling full. Every nourishing meal is an investment in your future health. Your body is listening to what you feed it—choose foods that help you thrive through midlife. #MidlifeWellness #Perimenopause #HealthyAging #WomensHealth #Nutrition

Nourishing your hormones starts with what’s on your plate. Today’s colorful veggie lunch is packed with nutrients that support women through midlife and perimenopause. While no single meal can balance hormones, consistently eating a diet rich in colorful vegetables, quality protein, healthy fats, and staying well hydrated can support overall hormone health, healthy tissues, and overall well-being. This meal is nutritious and quite filling. It can be enjoyed with brown rice, mashed potatoes, or grilled potatoes. I combined these nutritious ingredients because each offers unique health benefits. Use any healthy oil of your choice. I also used Better Than Bouillon and soy sauce for seasoning. Eggplant – Rich in antioxidants and fiber to support heart and gut health. Green & Yellow Bell Peppers – Excellent sources of vitamin C, which supports collagen production and healthy tissues. Yellow Habanero Pepper – Packed with vitamin C, antioxidants, and capsaicin, which may support circulation and help reduce inflammation. Onion & Garlic – Contain beneficial plant compounds that support heart health and the body’s natural defenses. Ginger – Supports healthy digestion and may help reduce inflammation. Broccoli – Rich in fiber, calcium, and compounds that support healthy estrogen metabolism. Okra – High in fiber and water, supporting hydration and digestive health. Carrots – Rich in beta-carotene, which supports healthy skin, vision, and immune function. Eggs – A complete protein rich in choline, vitamin D, and healthy fats that support muscle maintenance, brain health, and hormone production. Grilled Chicken – A lean, high-quality protein that helps preserve muscle mass, supports metabolism, and keeps you feeling full. Every nourishing meal is an investment in your future health. Your body is listening to what you feed it—choose foods that help you thrive through midlife. #MidlifeWellness #Perimenopause #HealthyAging #WomensHealth #Nutrition

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