@pranadiyoga: Today's exercise snack is a gentle Somatic Movement to help release tight hips. If your hips feel stiff, restricted or uncomfortable when you rotate your leg, the answer isn't always to stretch harder. Sometimes the muscles that rotate your hip inward stay switched on without you even realising it. This can make your hips feel tight, limit your movement and even make everyday activities like walking, crossing your legs or getting in and out of the car feel uncomfortable. This gentle Somatic Movement uses slow, mindful movement to help your brain reconnect with these deep hip muscles, so they can relax naturally. Remember my lovely friends, we're not forcing a stretch - we're giving your nervous system the opportunity to let go. 💙 Know someone who always says, "My hips are so tight"? Share this with them and tag them below. #ExerciseSnack #ClinicalSomatics #SomaticMovement #HipMobility #MoveWithoutPain

PRANADI Yoga Yin Somatics

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Saturday 01 August 2026 05:02:54 GMT