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@jullyarofficila: #CapCut သမီးကြိုက်လာ"ကြိုက်တယ်"😋#fypシ゚

💦Alice💦
💦Alice💦
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Saturday 01 August 2026 06:34:30 GMT
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Comments

cvvcvv708
😡😡 Daw Thin Thi Ri San😡😡 :
ကြိုက်တာပေါ့မာမီရယ်
2026-08-02 02:07:10
1
eaintchuusan981
EaintChuusan :
"ကြိုက်တယ်မေမေ"
2026-08-01 15:49:46
0
phoomyatgmail.com
စဉ်းစားရင်နွားဖစ်တယ် :
2026-08-02 09:54:21
0
linsu177
🌈 minecartf 👉👈🫦 :
ကြိုက်တယ်mother
2026-08-02 11:27:34
0
nang.maythukhaing
Nang MayThuKhaing :
ကြိုက်တာပေါ့
2026-08-02 13:24:47
0
ma09390
💯ဗိုလ်အောင်တင်🤬💢 :
ကြိုက်တယ် ဗျာ
2026-08-01 11:42:22
0
mi.tone.tone1
Soe Nady Hlaing :
ကြိုက်တယ်😁
2026-08-01 13:15:23
0
mg.mg.and.ma.ma.7
စိတ်ဆိုးတတ်တဲ့မိန်းကလေးပါ😣💐 :
ကြိုက်တာပေါ့ဗျ
2026-08-01 12:16:52
0
aye.mon1403
aye mon :
စပိုင်စီဆို့ကြိုက်မှာကြိုက်🤤🤤
2026-08-01 06:39:47
1
akm5840
🔥( My life only King)🔥 :
l m signe
2026-08-02 03:40:44
0
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Cable Back Exercise Mistakes (FIX THIS!) Lat Pulldown Mistake: Keeping your shoulders pinned down for the entire movement. This limits your range of motion and prevents you from getting a full stretch in your lats. Fix: As the bar travels back up, let your shoulders rise slightly so your lats can stretch. Then, as you pull the bar down, depress your shoulders and drive your elbows down toward your sides. Cable Row Mistake: Shrugging your shoulders as you pull the handle. This shifts more tension to your upper traps instead of keeping the focus on your lats and mid-back. Fix: Keep your shoulders down as you row. Think about pulling your elbows back, not shrugging the weight up. Your shoulders should stay away from your ears throughout the pull. Size & Shred Training program 👉🏻 deltabolic.com
Cable Back Exercise Mistakes (FIX THIS!) Lat Pulldown Mistake: Keeping your shoulders pinned down for the entire movement. This limits your range of motion and prevents you from getting a full stretch in your lats. Fix: As the bar travels back up, let your shoulders rise slightly so your lats can stretch. Then, as you pull the bar down, depress your shoulders and drive your elbows down toward your sides. Cable Row Mistake: Shrugging your shoulders as you pull the handle. This shifts more tension to your upper traps instead of keeping the focus on your lats and mid-back. Fix: Keep your shoulders down as you row. Think about pulling your elbows back, not shrugging the weight up. Your shoulders should stay away from your ears throughout the pull. Size & Shred Training program 👉🏻 deltabolic.com


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#قهوه_سعوديه #your_coffee

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