@shaegleesonn: The workout that took my glutes from this.. to this.. (for reference I am 5’8) GLUTE WORKOUT: Hipthrusts 4x10-12 w/ pulses (1 warmup set) Bulgarian split squat 2x8-10 Back extension 3x10-12 w/ bodyweight Cable kickbacks 2x15 Hip abduction 2x15 #gluteworkout #gymgirl #workout #gymprogress #gymmotivation @DFYNE

shae

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Region: AU

Saturday 01 August 2026 07:34:54 GMT

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Comments

Eryu_suger :

Hyper extension hurts my lower back 😭

2026-08-02 11:24:41

L :

How many times a week do you do this?

2026-08-01 10:38:35

a :

i can’t do heavy weight bc my balance on bulgurains 🫩

2026-08-02 15:05:21

𝒿༯ :

kas hip thrusts or reg

2026-08-02 19:36:17

lilslife333 :

What’s your split?

2026-08-01 08:26:49

Yelas little kitchen :

How long did it take for you to see visible results

2026-08-03 17:55:13

tahnee :

wow this was great

2026-08-01 08:20:33

. :

what’s your warmup?

2026-08-02 12:58:56

kaleigh 🦢🎀 :

i dont wanna see any progress pics w defyne shorts one bc theyre catfish af

2026-08-02 15:54:47

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