@askyourdoctor_dr.e: This is a breathing technique for anxiety and nervousness that actually works! You can adjust the number of seconds for each part of the breathing exercise to what works for you best. #breathingexercises #breathingtechnique #anxiety #nervousness #panicattack

Dr. E | Health UGC Creator
Dr. E | Health UGC Creator
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Region: NG
Saturday 01 August 2026 08:34:23 GMT
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baronjr1313
BARON_D_KW_COY💯💛♿️ :
THOUGHT 💭 SOMEONE WAS GONNA BE IN HERE TALKING ABOUT DEMON SLAYER 😂😂
2026-08-03 10:32:16
0
joyannabel19
Just.a.girl❤️ :
I hope I remember when it happens again
2026-08-04 05:18:31
0
chindiberry1
AMA Kip Kip 👸 :
Doc sir!! What can one do to stop burning sensation from head to toe?
2026-08-03 13:23:14
0
dinmadaily
Dinmadaily :
Wahala for who get panic attack plus catarrh
2026-08-01 10:30:21
182
ruthmanya833
ruthmanya833 :
thank for this
2026-08-03 18:03:41
0
theeunholymary
M!!! :
Almost died holding my breath, thank you very much?😭
2026-08-01 10:33:55
88
margaretebhodaghe
morerita :
This is so helpful, Doc. Thank you!
2026-08-01 09:02:45
38
chicagodreamm
ChicagoDream🍒 :
Thank you Doc🙏
2026-08-03 10:49:05
0
abbyandbow
abbyandbow :
Thanks doctor
2026-08-01 09:18:47
6
crystalsbylolu_
FABRIC BEADER IN ABEOKUTA :
Panic attack from my sleep 😭
2026-08-01 19:18:44
0
pretty_celesss
DatGirlBANNIE🦅🇳🇬 :
Thank youuuuuuuu 🙏🏻
2026-08-01 09:38:26
2
saucytimi
Tims🤍 :
Thank you so much doc!❤️
2026-08-01 11:15:12
1
deenmahs_luxury
January 1st :
i couldn't hold my breath for 7 seconds chim ooo
2026-08-01 08:48:02
9
ogochukwu8832
Phat-Gloria 😍❤️ :
Thank you so much doctor
2026-08-01 09:00:00
1
mercynwankwo_
mercymakingmagic ✍🏼🪄✨ :
i definitely needed this. Anxiety is a bitchhh😔😫
2026-08-01 09:55:25
7
fay_neme
NEME. :
I needed this thank youuuu
2026-08-01 15:16:32
1
themassmedic
Ujay🌸 :
Thank youuu❤️❤️
2026-08-04 14:15:49
0
ewoenam.eaa
𝓁𝒾𝓏👸🏽💗 :
it works😭✋🏽thank youuuu
2026-08-01 11:14:22
1
_deborahh7_
𝑳𝒊𝒗𝒊𝒏𝒈𝑨𝒔𝑫𝒆𝒃𝒐𝒓𝒂𝒉 :
It worked
2026-08-01 08:37:59
3
mirex80
Martina Anthony690 :
I tried it and it worked
2026-08-01 08:55:14
2
tagboola97
TEMITOPE :
Are there ADHD meds in Nigeria?
2026-08-01 18:36:44
4
gracejay67
Grace Jay :
I can't even inhale for 4 seconds. I ran out of room.... 😑
2026-08-01 09:56:37
0
bee_peculiar2
bee_peculiar :
This Anxiety 😭😭😭
2026-08-01 14:04:02
6
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