@kinniishappyy: 6 Exercises for Full Body Transformation 🔥 Strength training isn’t just about lifting weights—it’s about building a stronger, healthier and more toned body. 🤍 Remember, fat loss comes from a combination of nutrition, overall activity and a calorie deficit, while strength training helps you build and maintain muscle for that strong, sculpted look. 💪 No quick fixes. No excuses. Just consistency + patience + trusting the process. #minivlog #motivation #loveyourself
You need to work on your form, especially squats and Bulgarian split squats
2026-08-01 13:45:53
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✦⁛𝓐𝓜𝓝ᗩ🇵🇰🇸🇪 :
true exercise is must
2026-08-01 12:13:44
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H4 :
Sister your farm Bulgarian and Squits need more attention other wise you will hurt your lower back relly badly 🫶🏻,your confidence 👏👏 x
2026-08-01 14:03:25
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🌶️𝐓𝐞𝐤𝐡𝐢 𝐌𝐢𝐫𝐜𝐡𝐢🌶️ :
mera aj back day with sides tha
2026-08-01 14:21:28
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mrs_kaur1987 :
Hi dear , what do u have for hormone? Can u share with me please 🙏
2026-08-01 11:48:28
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wel_855 :
Ap ka current weight Kitna ha kyu k phly sy zyda ap weight lose Kiya hua ha
2026-08-01 08:53:44
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user457832815 :
Hi, I’m not an expert, but I think for the Bulgarian split squats you need to have a large gap between the front and back, the legs are too close to each other. Watch a few videos online and I’m sure they will explain and show you. 🥰
2026-08-01 09:09:23
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Kinza Shamsher :
2nd comment ❤️
2026-08-01 08:49:20
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cook with passion🇵🇰🇬🇧 :
your squats are wrong dear
2026-08-01 09:09:24
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Mrs.zulqurnain :
𝙜𝙤𝙤𝙙 𝙘𝙤𝙣𝙩𝙖𝙣𝙩
2026-08-01 09:57:47
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Amber :
Nice video how many raps of each excerise?
2026-08-01 12:50:05
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huma77 :
instead of criticising her just appreciat her that she is trying to motivate you all..
2026-08-01 09:39:12
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MahnoorKhaliq117 :
Api please reply me...I was waiting your vlogs anxiously🥰
2026-08-01 08:53:16
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Nida T Shah :
slm kaisi hain kiran ? Raat ko live bht mazay ka thaaa
2026-08-01 08:56:26
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Mimi mimi :
Ap fitness pr zyada video bnaya kry,I’m watching many influencers video,like you. tayyaba kiran,sham glam,but no one is making video on their fitness,I really really appreciate your fitness based video keep it up 👍
2026-08-01 09:54:17
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meemaishere :
r idr jesy jesy meri umar barhti ja ri ha mery energy dhalti ja ri ha 🥺😅
2026-08-01 09:46:45
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Sab's :
Ghalat posture hai apka sis please don’t mind
2026-08-01 10:14:04
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Qasim Yousaf ❣️❣️ :
mam in exercise ko 15,20 sy ziada bhi kr sakti hn hm kia
2026-08-01 08:54:47
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@virgo____queen👑 :
mujh sy bal khol k nhi hoti exercise 😑
2026-08-01 09:36:39
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Roz :
plz share recipe of your hormone blend?
2026-08-01 10:36:12
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Humaira Zahid :
ma sha Allah
2026-08-01 13:48:21
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✦⁛𝓐𝓜𝓝ᗩ🇵🇰🇸🇪 :
i just turn 35
2026-08-01 12:17:00
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Vee Vibes 🇬🇧 :
Helpful 🫶
2026-08-01 09:37:47
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SA🌼 :
share your whole day diet plz
2026-08-01 14:09:52
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Mom of 2 :
Is se acha ap pilates karein best
2026-08-01 11:35:45
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