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@1.4.9.7.5: Post 23|Love Sarr ❤️#lovesarrr😭😂 #follow_me❤️🙏 #5marcopylinkplease🙏 #foryoupage #fypシ゚viral🖤tiktok

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Welcome to day 4 in my new series High Protein Lunches for Busy Women 🤍 Today’s recipe is my Creamy High Protein Beef Stroganoff Gnocchi. It’s rich, creamy, comforting and packed with hidden veggies, making it perfect for busy weeks when you want something easy, filling and high in protein. Serves 4 and great for meal prep. Ingredients: 500g 5 star beef mince 400g fresh potato gnocchi 400g mushrooms, finely sliced 3 medium zucchini, grated and liquid squeezed out 1 brown onion, finely diced 3 garlic cloves, crushed 2 tsp extra-virgin olive oil 1 1/2 tbsp Worcestershire sauce 2 tsp Dijon mustard 1 tbsp tomato paste 1 tsp smoked paprika 1 tsp dried thyme 1/2 tsp onion powder 3/4 tsp salt 3/4 tsp cracked black pepper 3/4 cup salt-reduced beef stock 200g low-fat cottage cheese 40g low-fat Greek yoghurt 50g grated mozzarella Fresh parsley or chives, to finish Method: 1. Cook onion and mushrooms in extra-virgin olive oil until browned. 2. Add garlic and beef mince, breaking it up until well browned. 3. Stir through zucchini and cook off excess moisture. 4. Add Worcestershire sauce, Dijon, tomato paste, spices, salt and pepper. 5. Add gnocchi and stock, cover and cook until tender. 6. Stir through blended cottage cheese and Greek yoghurt. 7. Top with mozzarella, melt, then finish with parsley or chives. Approximate macros per serve: ~470 calories 45g protein 43g carbs 12g fat Save this and share it with a busy girlfriend who’d love this one 🤍
Welcome to day 4 in my new series High Protein Lunches for Busy Women 🤍 Today’s recipe is my Creamy High Protein Beef Stroganoff Gnocchi. It’s rich, creamy, comforting and packed with hidden veggies, making it perfect for busy weeks when you want something easy, filling and high in protein. Serves 4 and great for meal prep. Ingredients: 500g 5 star beef mince 400g fresh potato gnocchi 400g mushrooms, finely sliced 3 medium zucchini, grated and liquid squeezed out 1 brown onion, finely diced 3 garlic cloves, crushed 2 tsp extra-virgin olive oil 1 1/2 tbsp Worcestershire sauce 2 tsp Dijon mustard 1 tbsp tomato paste 1 tsp smoked paprika 1 tsp dried thyme 1/2 tsp onion powder 3/4 tsp salt 3/4 tsp cracked black pepper 3/4 cup salt-reduced beef stock 200g low-fat cottage cheese 40g low-fat Greek yoghurt 50g grated mozzarella Fresh parsley or chives, to finish Method: 1. Cook onion and mushrooms in extra-virgin olive oil until browned. 2. Add garlic and beef mince, breaking it up until well browned. 3. Stir through zucchini and cook off excess moisture. 4. Add Worcestershire sauce, Dijon, tomato paste, spices, salt and pepper. 5. Add gnocchi and stock, cover and cook until tender. 6. Stir through blended cottage cheese and Greek yoghurt. 7. Top with mozzarella, melt, then finish with parsley or chives. Approximate macros per serve: ~470 calories 45g protein 43g carbs 12g fat Save this and share it with a busy girlfriend who’d love this one 🤍




Attendez un peu voir!!😂🤣😭🤲#camerountiktok🇨🇲 #drole_videos @Itz G_ab_iii🫧🦋 @Alain rėy @Patriciane Chimelle
Attendez un peu voir!!😂🤣😭🤲#camerountiktok🇨🇲 #drole_videos @Itz G_ab_iii🫧🦋 @Alain rėy @Patriciane Chimelle

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