@kristinaturnure: Home stretch of the summer cut 📉 here are 6 daily habits that helped me to see 1 lb lost per week during my deficit⬇️ 1. Morning routine: hydrate, journal, read, red light 2. Daily movement & steps (12k+) 3. Consistent supplementation especially creatine 4. Protein forward & balanced meals (protein, carb, color, fat) 5. 120 oz water with electrolytes & herbal teas 6. Progressive overload in the gym (4 week training block) These habits help me prioritize my physical & mental health while maintaining my muscle mass (your metabolic bff) in a calorie deficit phase. Time to reverse diet starting next week! @TerraHealth Essentials #terrabitescreatine #creatine #creatinemonohydrate #caloriedeficit #womenshealth

Kristina Turnure

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Region: US

Saturday 01 August 2026 10:52:16 GMT