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@chiztpaiiii: Shinkansen Nozomi adalah layanan kereta peluru tercepat di jalur Tōkaidō dan San'yō Shinkansen di Jepang, yang hanya berhenti di stasiun-stasiun utama dan berarti "harapan" dalam bahasa Jepang. sumber : Wikipedia #shinkansen #nozomi #japan #railway #fyp

チズト • ᴄʜɪᴢᴛ
チズト • ᴄʜɪᴢᴛ
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Saturday 01 August 2026 10:59:16 GMT
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BACK & DELTS🦾 Save & try this workout! Definitely a different combination than what I’m used to, but a worthy one, no doubt. Turned out to be a gnarly session - focusing on width & detail! EuphoriQ Pre-Workout🧪 @MuscleTech - Code: Blaize(15% OFF) Warmup: 5-10min stretch✔️ 1️⃣Unilateral Latt Pulldown (Sets: 3 | Reps: 10-12) 2️⃣Single-Arm Dumbbell Row (Sets: 4 | Reps: 8-10) 3️⃣Seated Cable Row (Sets: 4 | Reps: 8-10) 4️⃣Single-Arm Standing Pullover (Sets: 3 | Reps: 10-12) 4️⃣Wide Grip Pull-up (Sets: 3 | Reps: FAILURE) 5️⃣Seated Lateral Raise (Sets: 3 | Reps: 15-20) 6️⃣Rear Delt Row (Sets: 3 | Reps: 15-20) Cooldown: 5-10min stretch✔️ I’m extremely proud of the progress I’ve been able to make on my back. Ever since I was told by a head judge at one of my bodybuilding shows a few years ago that I lacked thickness & density, it has been my main goal to develop that 3D effect. I’ve been busting my ass training heavy, adjusting my training style, trying different workouts, playing with angles, etc. All for a good purpose so that next time I step on stage, it’ll be a night & day difference. Here are some exercises that have helped me. Enjoy & have an awesome week!🤙🏽😎
BACK & DELTS🦾 Save & try this workout! Definitely a different combination than what I’m used to, but a worthy one, no doubt. Turned out to be a gnarly session - focusing on width & detail! EuphoriQ Pre-Workout🧪 @MuscleTech - Code: Blaize(15% OFF) Warmup: 5-10min stretch✔️ 1️⃣Unilateral Latt Pulldown (Sets: 3 | Reps: 10-12) 2️⃣Single-Arm Dumbbell Row (Sets: 4 | Reps: 8-10) 3️⃣Seated Cable Row (Sets: 4 | Reps: 8-10) 4️⃣Single-Arm Standing Pullover (Sets: 3 | Reps: 10-12) 4️⃣Wide Grip Pull-up (Sets: 3 | Reps: FAILURE) 5️⃣Seated Lateral Raise (Sets: 3 | Reps: 15-20) 6️⃣Rear Delt Row (Sets: 3 | Reps: 15-20) Cooldown: 5-10min stretch✔️ I’m extremely proud of the progress I’ve been able to make on my back. Ever since I was told by a head judge at one of my bodybuilding shows a few years ago that I lacked thickness & density, it has been my main goal to develop that 3D effect. I’ve been busting my ass training heavy, adjusting my training style, trying different workouts, playing with angles, etc. All for a good purpose so that next time I step on stage, it’ll be a night & day difference. Here are some exercises that have helped me. Enjoy & have an awesome week!🤙🏽😎

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