@abbyptrm: First speed workout after my first half marathon, and hydration is part of the routine @ENERGYECHO 2 km easy warm-up 5 × 800 m @5:30/km 400 m easy jog recovery after each rep 2 km easy cool-down #EnergyEcho #RunTok #RunningPH #Hydration #halfmarathontraining

abby

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Saturday 01 August 2026 11:05:47 GMT