@riya.akhtar999:

(Riya Money)

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Saturday 01 August 2026 11:11:01 GMT

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am :

so nice

2026-08-06 12:22:57

0

সুইটি পড়ি :

হাই বান্ধবী

2026-08-01 11:12:48

7

MD. REFATUL :

আছছালামু আলাইকুম আপনি য়নেক সুন্দর

2026-08-01 13:16:45

3

rdgys :

🌹🌹🌹🌹

2026-08-02 04:15:29

3

🌹🌹 পিয়া🥀🇧🇩 :

অসাধারণ

2026-08-02 05:33:51

2

Md.Akash hossen :

নাইচ আপু 🤍🤍🤍

2026-08-02 03:31:18

2

MD ABU MAGDAD :

2026-08-02 11:06:31

1

sanny :

[Photo]

2026-08-02 11:28:26

1

ব্যর্থ,,/ প্রেমিক,, :

আমার একটা বানাই দিবে গো

2026-08-01 15:26:12

3

★ SOHAN ★ :

2026-08-02 03:55:32

1

Apun Roy :

hi

2026-08-02 14:23:35

1

★彡[🍁_রাতের_জোনাক_🍁]彡★ :

বা,,,,😎 আগুন,,,💥

2026-08-06 20:51:22

0

আমি আমার 💪 :

আমি কই

2026-08-03 13:08:14

0

মো: রাছেল রাজশাহী :

অনেক সুন্দর ❤️❤️❤️

2026-08-01 15:17:35

3

Hosen Islam :

মায়াবী অনেক সুন্দর ❤️❤️🥰🥰🥰😍😍

2026-08-02 11:22:15

1

তোমার ইচ্ছে,, :

তাই নাকি গো

2026-08-02 15:52:47

1

M*T❤️ :

তাই নাকি😂

2026-08-02 07:03:07

0

SR.Rose :

সেই

2026-08-01 15:57:33

1

আকিব আহাম্মেদ 🏴‍☠️🔥 :

🤝🥰😈

2026-08-05 05:53:23

0

🫀yasin🦋 :

2026-08-02 18:25:43

1

MD Tarif :

2026-08-05 09:48:14

0

Al Amin :

🥰🥰🥰

2026-08-06 06:00:24

0

Md:Saiful islam T,M,A :

আপনাকে কেমন চেনা চেনা লাগে 🥰🥰🥰

2026-08-02 07:20:20

0

To see more videos from user @riya.akhtar999, please go to the Tikwm homepage.

Other Videos

- 🎬 Yasmeen - Rouh w Nsani (Official Music Video) | ياسمين - روح و انساني - 👤 منوعات الريماس - Mix Alremas . - 🕐 00:03:46 - 👁️‍🗨️ 32M. #تصاميم_فيديوهات🎵🎤🎬 #اغاني_مسرعه💥 #اغاني_عراقيه 🎻🇮🇶 #Sing_Oldies #اغاني_حزينه #fyp #♡ #fypシ #🎶 #CapCut #200k #سبهان #اغاني #ريمكس #بغداد #جامعة_بغداد #جامعة_الموصل #الموصل

- 🎬 Yasmeen - Rouh w Nsani (Official Music Video) | ياسمين - روح و انساني - 👤 منوعات الريماس - Mix Alremas . - 🕐 00:03:46 - 👁️‍🗨️ 32M. #تصاميم_فيديوهات🎵🎤🎬 #اغاني_مسرعه💥 #اغاني_عراقيه 🎻🇮🇶 #Sing_Oldies #اغاني_حزينه #fyp #♡ #fypシ #🎶 #CapCut #200k #سبهان #اغاني #ريمكس #بغداد #جامعة_بغداد #جامعة_الموصل #الموصل

Bird dog is one of those deceptively simple core exercises that gets spicy the moment you add precision, and a yoga block is the perfect tool to force exactly that. 🧠 𝐓𝐡𝐞 𝐪𝐮𝐢𝐜𝐤 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 Bird dog builds deep core stability by training your body to resist rotation and extension. Adding a yoga block increases the demand on your anti-rotation, anti-tilt, and neuromuscular control, making the exercise dramatically harder without changing the movement. 🦴 𝐖𝐡𝐲 𝐛𝐢𝐫𝐝 𝐝𝐨𝐠 𝐢𝐬 𝐚 𝐜𝐨𝐫𝐞-𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐩𝐨𝐰𝐞𝐫𝐡𝐨𝐮𝐬𝐞 Bird dog targets the local stabilizers, the muscles that keep your spine steady while your limbs move: • Transverse abdominis (your built-in corset) • Multifidus (tiny stabilizers along the spine) • Pelvic floor • Glute med/min (hip stabilizers) • Shoulder stabilizers (serratus, rotator cuff) The magic of bird dog isn't the lift. It's the stillness. Your job is to keep your torso from wobbling while opposite limbs move away from your center of mass. That's the same stability you need for: • Aerial inversions • Hip keys • Back balances • Any skill where your limbs move but your midline has to stay quiet 🧱 𝐇𝐨𝐰 𝐚𝐝𝐝𝐢𝐧𝐠 𝐚 𝐲𝐨𝐠𝐚 𝐛𝐥𝐨𝐜𝐤 𝐦𝐚𝐤𝐞𝐬 𝐢𝐭 𝐡𝐚𝐫𝐝𝐞𝐫 A yoga block introduces external feedback and instability, forcing your core to work harder to maintain alignment. 🔥 𝐖𝐡𝐲 𝐚𝐞𝐫𝐢𝐚𝐥𝐢𝐬𝐭𝐬 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 Adding a block turns bird dog into a circus-level stability drill because it mirrors the demands of: • Keeping your pelvis neutral during inversions • Controlling your ribs during back balances • Maintaining cross-body tension for hip keys and wraps • Stabilizing your spine during dynamic transitions It's the same deep control that keeps you safe when you're upside down, spinning, or loading one side of the body. #AerialFitness #CoreStability #AerialArts #CircusFitness #AerialConditioning #AerialTechnique #TrainSmart

Bird dog is one of those deceptively simple core exercises that gets spicy the moment you add precision, and a yoga block is the perfect tool to force exactly that. 🧠 𝐓𝐡𝐞 𝐪𝐮𝐢𝐜𝐤 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 Bird dog builds deep core stability by training your body to resist rotation and extension. Adding a yoga block increases the demand on your anti-rotation, anti-tilt, and neuromuscular control, making the exercise dramatically harder without changing the movement. 🦴 𝐖𝐡𝐲 𝐛𝐢𝐫𝐝 𝐝𝐨𝐠 𝐢𝐬 𝐚 𝐜𝐨𝐫𝐞-𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐩𝐨𝐰𝐞𝐫𝐡𝐨𝐮𝐬𝐞 Bird dog targets the local stabilizers, the muscles that keep your spine steady while your limbs move: • Transverse abdominis (your built-in corset) • Multifidus (tiny stabilizers along the spine) • Pelvic floor • Glute med/min (hip stabilizers) • Shoulder stabilizers (serratus, rotator cuff) The magic of bird dog isn't the lift. It's the stillness. Your job is to keep your torso from wobbling while opposite limbs move away from your center of mass. That's the same stability you need for: • Aerial inversions • Hip keys • Back balances • Any skill where your limbs move but your midline has to stay quiet 🧱 𝐇𝐨𝐰 𝐚𝐝𝐝𝐢𝐧𝐠 𝐚 𝐲𝐨𝐠𝐚 𝐛𝐥𝐨𝐜𝐤 𝐦𝐚𝐤𝐞𝐬 𝐢𝐭 𝐡𝐚𝐫𝐝𝐞𝐫 A yoga block introduces external feedback and instability, forcing your core to work harder to maintain alignment. 🔥 𝐖𝐡𝐲 𝐚𝐞𝐫𝐢𝐚𝐥𝐢𝐬𝐭𝐬 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 Adding a block turns bird dog into a circus-level stability drill because it mirrors the demands of: • Keeping your pelvis neutral during inversions • Controlling your ribs during back balances • Maintaining cross-body tension for hip keys and wraps • Stabilizing your spine during dynamic transitions It's the same deep control that keeps you safe when you're upside down, spinning, or loading one side of the body. #AerialFitness #CoreStability #AerialArts #CircusFitness #AerialConditioning #AerialTechnique #TrainSmart

#######ہنا ##ملک ######ہینا #####ملک #######

#######ہنا ##ملک ######ہینا #####ملک #######

نصرت البدر وقائد حلمي ويلي #نصرت_البدر #و #قائد_حلمي #ويلي #ويلي_يالله_ياقلبي #جديد #2024 #اكسبلور #اكسبلورexplore #cupcut #tiktok #العراق_السعوديه_الاردن_الخليج #مصر_السعوديه_العراق_فلسطين #الشعب_الصيني_ماله_حل😂😂

نصرت البدر وقائد حلمي ويلي #نصرت_البدر #و #قائد_حلمي #ويلي #ويلي_يالله_ياقلبي #جديد #2024 #اكسبلور #اكسبلورexplore #cupcut #tiktok #العراق_السعوديه_الاردن_الخليج #مصر_السعوديه_العراق_فلسطين #الشعب_الصيني_ماله_حل😂😂

#KadamSidik #KadamSidikNikah #KadamSidikMenikah

#KadamSidik #KadamSidikNikah #KadamSidikMenikah

endingnya gila sih keluar dari sirius siapa yg kalah ya? #series12ipa4 #nontondiwetv #wetvindonesia #sheryljesslyn #nayladennypurnama

endingnya gila sih keluar dari sirius siapa yg kalah ya? #series12ipa4 #nontondiwetv #wetvindonesia #sheryljesslyn #nayladennypurnama

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