@talitha_fit: Back & Triceps Breakdown 💪 Each movement trains your back differently: ✅ Wide Arm Lat Pulldown – Targets upper lats for more width. ✅ Reverse Barbell Tricep Extension – Targets the long head of the triceps for stronger, fuller arms. ✅ Overhead Pulldown – Great for stretching and fully shortening the lats through a long range of motion. ✅ Seated Row – Focuses on mid-back thickness, rhomboids, and rear delts. ➡️ Focus on controlled reps, a full range of motion, and feeling the target muscle not just moving the weight. #workouttips #over40 #backday #workout #fpy

Talitha Watson

Open In TikTok:

Region: GB

Saturday 01 August 2026 11:13:28 GMT