@thenattyengineer: #GymTok #gymtips #Fitness #backday #backdayworkout

You :

I respect your opinion and physique, but lat pull downs and machine rows are inferior to weighted pull ups and bb rows for strength and size

AposteeIsPayr :

can I replace it with weighted pull ups,chest supported t bar row and close grip rows?

Junaid Ahmed :

How do you stop feeling winded after a t-bar row?

Nikko :

My back lowk wide

Pidarasus the IV :

finally somebody normal not saying 8 exercises

Astala :

is it good if I do all those 2x to failure 2x a week

Filip† :

Thats why my biceps are on FIRE after lat pulldown

bnfnpn :

Can i replace the tucked elbow row with a iso lateral front lat pull down or high row?

Ian Stevenson :

Brandon :

I need planet fitness to get t bar row machines already

user55 :

Sont forget sldl/rdl/back extension on leg day for erectors

. :

weighted pullups 3 sets, barebell rows overhand/underhand grip 3 sets, single arm dumbbell row 2/3 sets, rear delt fly 2 sets, dumbbell biceps curl/straight bar bc. 3 sets, reverse curls/hammer curls 2 sets, thoughts on my pull day?

𖣂🇨🇴𓅓 :

is it better to grip the lat pull down bar in the middle like u did or at the ends of the bar?

Jamie 57986 :

Great video can you do one for chest

FSL Lifting Club :

fire set up. I would say some single arm cable rows with lateral flexion and pull ups are needed IMO

lyndonsuperz :

what about the lower back?

Sebastian :

What can I replace the tbar with if I don’t have it in my gym?

ClarKent1121 :

does the bar need to touch the chest for FRM?

Avtelro92948482 :

No rear delt iso?

gradough :

What’s your split bro?

YupYummers :

Do you do deadlifts?

t Derek power :

yeah really similar as long as I hit roughly those 3 areas of the back I can be a bit flexible with the movements, I do like weighted pull up instead of lat pull down but overall agree

Bicepmann7236 :

I like this bro! Please do this for other muscle groups? 👍

Ath :

are only pull ups and barbell rows enough for someone who doesnt have much time ?

Chap’s :

This is solid. I add something for my lower back and I’m good