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Well Gel With Louise
Well Gel With Louise
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Saturday 01 August 2026 11:43:12 GMT
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How to co-parent with a narcissist - what nobody tells you Co-parenting with a narcissist is one of the hardest things you'll ever do. They'll push co-parenting like it's the only option. It's not. It's THEIR only option - to keep control of you. Co-parenting takes TWO healthy people. You're the only healthy one here. There is no
How to co-parent with a narcissist - what nobody tells you Co-parenting with a narcissist is one of the hardest things you'll ever do. They'll push co-parenting like it's the only option. It's not. It's THEIR only option - to keep control of you. Co-parenting takes TWO healthy people. You're the only healthy one here. There is no "CO" in any of it. Just an excuse to keep control of you. It's not impossible. You can protect your peace and build a safer environment for your child. Here's how: 1️⃣ Keep all communication strictly about the child. Narcissists thrive on chaos. Stick to facts. Use email or a co-parenting app. Short, neutral messages only. 2️⃣ Set firm boundaries — and enforce them. They will push. Don’t feel guilty saying no to anything outside actual parenting needs. 3️⃣ Stay emotionally detached. They want a reaction. Don’t give it. Their behavior is not a reflection of you. 4️⃣ Document everything. Messages, emails, exchange details. Not paranoia — protection, if things ever go legal. 5️⃣ Don’t rely on them for emotional support. A narcissist won’t validate your feelings. Build your support network elsewhere — friends, family, a therapist who has your back. 6️⃣ Shield your child from the conflict. Be the stable, loving parent. Your child will remember feeling safe, not the drama. 7️⃣ Protect your own mental health. You can’t pour from an empty cup. Therapy, journaling, or five quiet minutes — it counts You can’t control them. You can control how you respond. Save this for the hard days. Send it to someone who’s still being told co-parenting is their only option. If you’re trying to parent after a breakup with a narcissist, message me “FREEDOM” and I’ll show you exactly how to “parent” with a narcissist in a way that makes them not exist to you. #coparent #coparenting #coparentingwithanarcissist #therapy #narcissist

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