@ayria_rutledge: #stitch with @ayria hopefully this makes sense ❤️

ayria
ayria
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Region: US
Saturday 01 August 2026 12:43:56 GMT
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ellajanesmithh
el🩷🌺🐚 :
nope, it makes perfect sense!! people just hear what they want to hear. i totally got what u were saying
2026-08-01 12:50:17
95
676239100381932a
676239100381932a :
Your sentiment is correct. Eating should be sustainable and filling fulfilling. You shouldn’t be locked in this cage of waiting for a cheat day over and over. I didn’t see the OG video till now but can appreciate the follow up.
2026-08-01 12:48:36
31
melyssakarcher
mel :
what are these comments?? 😭😭 i can admire your personal dedication & resilience in general to work toward a goal every single day. the sentiment in your video is something i agree with; you can’t have a cheat day every week & being restrictive (to an extent) is good especially if you’re just starting in the gym. in the same breath though, the comparison was terrible because they are quite literally incomparable. people saying “nope it made sense to me!” quite literally do not understand how drug addiction works & what living like that does to you. it. is. not. the. same. as. an. addiction. to. junk. food. i think it’s great that you read the comments in your last video & came to an understanding that the comparison wasn’t great but liking the comments that say “people are just mad they have to change their habits”, “people are against growing” in response to people criticizing something that’s wrong & valid to call out is so 🫩🫩🫩
2026-08-01 17:04:42
1
abbyrose82
abby rose :
if a cheat day helps people get through majority of their deficit then there’s absolutely nothing wrong with them enjoying it
2026-08-01 12:48:26
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laartjeee28
laartje🦦 :
This!! You should make eating healthy a lifestyle change. Eat balanced, honor your cravings (responsibly) and it becomes a forever thing🫶🏻
2026-08-01 12:50:01
2
faith.robertsonnn
Faith Robertson :
Personally I loved the vid 🫦🫦💕💕💕 peoples projectors are very loud in da comments. U da best and u stay consistent in sending the same positive message about balance and fuel ✨✨
2026-08-01 13:01:05
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avas.spam970
urfava💗💪 :
people are just mad that they have to actually change their habits to meet their goals. LOVE U AYRIA💕💕
2026-08-01 13:43:22
1
scroxzari
Ari :
only the people who do what your speaking against and are against growing from those habits are the ones hating ! you gave the perfect advice
2026-08-01 13:49:41
1
hayaatbt
Hayaat :
Real gym goers understood the first video
2026-08-01 13:44:12
3
brunette_baddieee
brunette_baddie :
Queen it made sense to me. Love u
2026-08-01 15:26:39
1
peytons.frames
peytons.frames :
Oh tbh I loved ur take, ppl are so sensitive 😂 like gosh nobody said discipline was easy
2026-08-01 13:37:40
2
restrictionmemes
A :
People are so sensitive 😭 Literally food addiction is a real thing. have we not seen 600lb life-
2026-08-01 16:55:57
1
blackbarbiesprivstory
cece🐰🩵🪽 :
no u made perfect sense queen
2026-08-01 14:36:19
2
justdanyalle
justdanyalle :
dw i understood what u meant
2026-08-01 12:56:56
5
avachakeris
ava chakeris :
we know what u meant queen 💞💞
2026-08-01 15:09:42
1
ejp888
EP :
NO Cheat Days
2026-08-01 13:42:45
0
rvz707
rvz :
dont say sorry to weak people.
2026-08-01 12:50:21
0
ouuu..itsladyyy
‘Lady🐞 :
don’t have a cheat day have a cheat snack😉!!
2026-08-01 16:01:59
0
user4957059542524
Bingleston :
Don’t feel sorry, some people always find an excuse. The same people ask if this build is possible on a fast food diet
2026-08-01 14:29:44
2
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