@doctorsood: More Information ⬇️ 🥕 Carotenoids need fat to be absorbed Beta-carotene, alpha-carotene, lutein, zeaxanthin, and lycopene are fat-soluble plant pigments. During digestion, they must be packaged into tiny fat-containing particles called micelles before they can be absorbed efficiently. 🫒 Adding some fat makes a measurable difference In one study, adding just 6 grams of canola oil to a salad significantly increased carotenoid absorption compared with a fat-free dressing, while 28 grams increased absorption even further. 🥚 Whole eggs can also improve absorption Adding whole eggs to a carotenoid-rich salad substantially increased the absorption of lutein, zeaxanthin, beta-carotene, alpha-carotene, and lycopene. The fat in the yolk helps transport these nutrients into the bloodstream. 🥑 You don't need a large amount of fat The goal is not to drown a salad in dressing. A modest source of fat such as olive oil, avocado, nuts, seeds, a whole egg, or another fat-containing food eaten with the meal may help your body absorb more of what is already in the vegetables. 💡 Takeaway A completely fat-free salad still has nutritional value. But adding a modest source of dietary fat may help your body absorb substantially more of certain fat-soluble carotenoids already present in colorful vegetables. PMID: 26016861, 15277161 #Nutrition #HealthyEating #Medical #Health

DoctorSood, M.D.

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Saturday 01 August 2026 13:00:15 GMT