@vanja.moves: Six levels. Most people fall off around level 3 or 4. Each one builds on the last, hip flexion, rotation, control, strength, all at once. This isn't a stretch you hold and forget about, it's a skill you build level by level. How far did you get? #jointsovermuscles #hipmobility #endrangestrength #mobilitytest #movementpractice

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Saturday 01 August 2026 13:03:04 GMT