no six pack in 10 days, you will burn fat and also get your cardio up in 30 days to the point of an athlete but first two weeks oh yeah sweet sore muscless will demolish you💯
2026-08-02 16:01:37
0
️ :
How to exercise without any muscle pain 😢😢
2026-08-02 15:24:28
0
James Hogan :
easy said then done
2026-08-02 14:24:13
0
dropvu :
or just walk
2026-08-02 12:50:22
0
Lookin 🇬🇧 :
I would never get to day three… i would rather live pain free (ish) . I am too old…😂😂😂
2026-08-02 06:55:58
5
snou :
I pointed at my belly like in the example for 10 days, but nothing changed
2026-08-02 11:37:09
4
*ben* :
This music is going to drive you crazy.
2026-08-02 10:11:40
0
MrAstroFresh :
not sure if this works but it cant do you any harm
2026-08-02 04:38:06
1
Bisha :
No way a real person can do that just impossible
2026-08-01 21:59:34
1
Marcus Green99 :
l tried it and only got through the 1st four exercises, but that's not bad considering I'm 78 🥰🥰
2026-08-02 11:12:09
2
Fata 99 :
eso mismo me hacen hacer en el gym y pagado y aki gratis creo gue me saldre👍
2026-08-02 16:06:09
0
stulaw2012 :
If only 🤨
2026-08-02 00:51:48
0
Motimazing :
the guy doing exercise already have six packs
2026-08-01 23:47:39
0
user 74 :
2026-08-02 11:18:55
2
雷 :
Lets gooooooooooooo
2026-08-01 14:04:00
0
*ben* :
That's not exercise, it's pure torture.
2026-08-02 10:10:30
1
Cristina I. M. :
2026-08-01 14:10:12
0
Mario 47 :
ja ćwiczyłem ostro przez pół roku...siłownia itp...a brzuch jak był tak jest😂😂😂
2026-08-02 17:09:06
0
The "Pissing Plumber" :
Mussels
2026-08-02 07:30:15
0
EDC Survival :
Fake...
2026-08-02 16:12:34
0
Manni.D. :
Was ist mit arbeit..??
2026-08-02 10:42:49
0
Seven :
and after just about 9 years youll be real close to having abbs. 😏
2026-08-02 15:25:49
0
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