@lauren_kanski: If you are struggling to reach the body you want and perform at higher levels, it's be you have no idea how to track calories or macros. Calorie + macro awareness is the most important thing when it comes to changing your body composition and doing epic things like lifting heavy, running far etc we can't have "awareness" and we can't manipulate intake, if we don't take time learning about the foods we eat. This is a skill that keeps you strong, metabolically efficient (burning fat at rest instead of glucose), and performing well for the rest of your life. And no, you don't have to do it forever, commit to a couple months to learn about the foods you eat and how to make them work for you. You'll learn how to eye-ball serving sizes, hit your protein goal, and manage macro distribution whether at home or traveling or eating out for the rest of your life. You don't need another cleanse, you don't need to starve yourself or restrict everything you love, in fact, this skill saved my relationship with food. Where to start? The calorie tracker and macro calculator on @Ladder | Fitness App is the best! You can take pictures of your food and we make it super easy. It includes progressive workouts if you want them, as well! This app will change your life 💪🏻 #kettlebellworkout #workoutsforwomen #macros #strongmom

Lauren Kanski

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Region: US

Saturday 01 August 2026 14:13:02 GMT