@kavithageorge: @DFYNE | code KAVI #fitgirl #gymmotivation #wlw #biceps

Raj Vnar :

Most people haven’t got the discipline consistency to get their nutrition on point you have to eat a slight surplus which is key to building muscle and getting bigger biceps before training 💪🏽

Zafer Gul :

any recommendations for face exercise please 🙏

Malikzz :

Gals got biggwr bis then me

arlette.son :

On the doc for tomorrow 🫡

Joshua “BeauxDean” Gilbert :

Great job, what I have found that many people don’t have balance when doing biceps. They should drop the hips slightly and have feet shoulder width apart. It keeps them from swinging, don’t stress the back and the arms do the work.

RealDonDada💫 :

She’s stronger than most man I know 👏🏾

Bella🐺🐺 :

I aspire to be this jacked

dr1ver0113 :

Any advice on forearms? My biceps I’d say a decent size however my forearms are not I’ve tryd a variety of things but they seem not to work..

Solotraveller 🇮🇹 🇮🇪 :

What's this called?.... trying to add it to my workout App 🤔

Sleeping Lion :

JACKED!!!

tia🌹 :

thank you I'm trying this daily now

96822.aloha.myke :

JJB :

Danmm I am doing theses exercises from noe

nevelinnikolov2 :

Giugliano😍❤️ :

gym

itzseraa0 :

Ima try that next time fs ty ❤️

Meow 😺 :

🔥🔥🔥

Lidia Aidil :

🥰💪

nevelinnikolov2 :

Ruba :

I tried it today and it was really effective tysm

جويڤ :

Natural?😍