els.healthandlife
Region: GB
Saturday 01 August 2026 14:42:32 GMT
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thegreatkatescott :
I have FND too! And mine looked similar to this for months. Still working on things - but I found a lot of issues from me stems from extremely tight hips and a few inactive glute muscles. AND, for some reason my brain doesn’t like the bottom of my foot touching the ground. I have gotten “better” simply by listening to my body. And remembering my brain is simply trying to “protect” me (but doing it incorrectly, so to speak). So every day I very, very slowly do the things that remind my brain it’s “safe” to do things like….put foot flat on ground and put full body weight on it. Happy to share all the things I have found that help, just DM me :)
2026-08-23 10:23:59
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petertheggreat :
Keep doing your best Els.👏.good vibes.🥰.
2026-08-01 14:46:12
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AjO :
Keep going,stay motivated and inspired 😊
2026-08-01 15:32:44
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Craig :
You got this girl
2026-08-01 19:14:03
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Jon Smillie :
Absolutely gorgeous princess 👸
2026-08-01 14:44:55
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bettyvalera853 :
Te abrazo 🫂
2026-08-03 03:37:00
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吳志強781 :
勇敢向前走
2026-08-05 10:42:36
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Mehmet Atmaca :
👍👍👍👍👍👍👍👍👍👍👍👍👍👍
2026-08-02 13:25:38
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