@drminahilriaz: As a Physio Doctor Sitting all day? Tight hips after workouts? This Hip Flexor + Quadriceps Stretch is an effective way to improve flexibility and hip mobility when performed correctly. ✔️ Keep your chest up. ✔️ Brace your core. ✔️ Squeeze the glute of the back leg. ✔️ Shift forward until you feel a gentle stretch—never force it. Evidence-Based Dosage ✅ Hold 30–60 seconds ✅ 2–4 repetitions per side ✅ Perform 3–5 days each week 🚩 Stop if you have: 🚩 Sharp pain instead of a stretch 🚩 Recent quadriceps or hip flexor tear 🚩 Hip or knee instability 🚩 Recent lower-limb surgery without clearance 🚩 Severe low back pain that increases during the movement Save this stretch and follow for more evidence-based physiotherapy. #physiotherapy #physio #hipflexorstretch #quadricepsstretch #mobility

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Saturday 01 August 2026 15:11:31 GMT