@bina.frequencies: Now I can’t really listen to normal music when I’m trying to wind down. They’re just tones, but something about them settles your nervous system down. Your breathing slows without you telling it to. Your head gets quieter. I’ve been using the Bina app and I noticed it in the first week. Sleeping deeper. Less of that low-level buzzing anxiety. A kind of stillness I didn’t know I was missing. If meditation never stuck for you, or white noise just sits there doing nothing, try this instead 🫶🏻 #soundhealing #frequency #frequencyhealing #solfeggiofrequencies #spirituality