@ajmarinaccio: Episode 50 of Carnivore BBQ and tonight is a milestone worth celebrating. Fifty episodes in and still going strong. Three New York steaks and spicy sausages on the @Pit Boss Grills griddle tonight with both @Cuso's Cowboy Butter and the Cajun Explosion making an appearance together for the first time. Two flavors, one griddle, and the best sear yet somehow on the lowest heat setting. The InBody scan results from this morning are in. Went from 8.2 to 8.7 percent body fat. A small increase but not in a bad way. The body recomposition data also showed an increase in muscle mass. Three plus months of consistent resistance training, high protein carnivore eating, and the body is still building while fat stays near single digits. Eight inches off the waist, zero cheat days, and almost nine months in. August 12th is the nine month mark. Also tonight the beef jerky confession. The snacking has been heavy for the last six weeks and that is likely contributing to the small fluctuation in the scan. Awareness is everything. And then after the Instagram and Facebook sign off the show kept going and we debuted the full version of Read The Fxxxing Manual. Eleven iterations to get it right and this one landed. A song about skipping the instructions, blaming the box, and why the answer was printed there the whole time. Five new songs dropping this weekend total. 167 consecutive episodes of @perkuplive this morning. Episode 51 of @Carnivore BBQ tomorrow night. #carnivorediet #carnivorebbq #weightlosstransformation #carnivorelifestyle #cusoscowboybutter

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