@katelynactive: Full Body Workout (60–75 minutes) 1. Goblet Squat or Barbell Back Squat * 4 sets × 8–10 reps * Rest: 90 seconds 2. Dumbbell Bench Press or Chest Press Machine * 3 sets × 8–12 reps 3. Lat Pulldown * 3 sets × 10–12 reps * Focus on pulling your elbows toward your hips. 4. Romanian Deadlift (Dumbbells or Barbell) * 3 sets × 10 reps * Slow on the way down to really hit the glutes and hamstrings. 5. Bulgarian Split Squat * 3 sets × 10 reps each leg * Drive through your front heel. 6. Seated Shoulder Press * 3 sets × 10–12 reps 7. Cable Row * 3 sets × 10–12 reps * Squeeze your shoulder blades together at the end. #fullbodyworkout #workout #womenshealth #musclegrowth #f4f

katelynactive

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Saturday 01 August 2026 15:49:45 GMT