@brookebodey: I genuinely believe that if it wasn’t for hot yoga, I wouldn’t have been able to get through natural childbirth without an epidural. 🤎 Which if I can add was the absolute best decision of my life for my third baby because I didn’t tear as I could actually feel myself pushing and it made my recovery so wonderful! The breathwork, the mental discipline, learning to stay calm through discomfort, and trusting my body completely changed the way I approached labor. It didn’t make it easy, but it made me feel capable. I’ll forever be grateful for this practice and the way it’s changed my mind, body, and heart during pregnancy and postpartum 🤍 It’s truly taught me I can do anything just like labor/ and natural child birth did. #hotyoga #naturalbirth #postpartumbody #postpartumrecovery #laboranddelivery