@fontyfitness: 👇🏻Dave’s Sauce👇🏻 Get over 100 of my best recipes at the 🔗 in my bio! Macros (Full Jar): 442 Calories | 27gP | 43gC | 18gF Macros (4 Tbsp Serving): 55 Calories | 3.4gP | 5.4gC | 2.2gF (Makes ~8 Servings) Dave’s Sauce Recipe: Ingredients: - 1¼ cups (280g) nonfat Greek yogurt - ¼ cup (60g) light mayo - 3 tbsp (45g) ketchup - 1 tbsp (21g) honey - 2 tsp (8g) brown sugar substitute (I use Truvia brand) - 1 tsp olive oil - 1 tsp apple cider vinegar - 1 tsp paprika - ½ tsp chili powder - ¼ tsp garlic powder - ¼ tsp onion powder - pinch cayenne - pinch black pepper - pinch salt - Optional: Add water 1 tbsp at a time to get your desired consistency - Note: Season with your heart. I tend to go heavier for better flavor! Instructions: - Add all ingredients to a jar - Mix until smooth - Taste and adjust as needed for your desired flavor (seasonings are guidelines, you should always taste and adjust!) - Adjust thickness by adding 1-2 tablespoons of water at a time until you get your desired consistency - For best results, let it sit in the fridge for 15–30 minutes for flavors to meld - Stir before serving and Enjoy! - Keeps in the fridge for 4-7 days - NOTE: If you taste yogurt, you haven’t seasoned your sauce enough. Just add more! I hope you enjoy and thank you for your support ❤️ #sauce #highproteinrecipes #healthysauce #davessauce #daveshotchicken

Sean | FontyFitness

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Saturday 01 August 2026 16:50:21 GMT