@elizabethgracefit: @DFYNE: ‘ELIZABETH’❤️ step ups are great for glute growth when performed correctly. Dropping down in the rep and touching the floor to bounce back and use momentum is not going to engage your glutes. Slow down and focus on time under tension and engaging the glute. Think to the wall not the floor. #stepups #girlswholift #gym #glutegrowth #gymgirls

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PENDU Munda Jutt Waince 🇵🇰🇵 :

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a :

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