Stephanie | Calming Rituals
Region: US
Saturday 01 August 2026 23:30:00 GMT
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sensitiveseeker :
Love all of these tips. Thank you! And it’s so important to listen and not judge our bodies. That’s what I’m currently working on. 💖
2026-08-16 00:49:36
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Premium Grounding 🌍🧘🏽♂️ :
Supporting your nervous system can make a real difference through life's changes. Small, consistent habits help you feel more balanced, grounded, and resilient.
2026-08-03 13:39:57
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Wottia :
Immediately starts loud humming
2026-08-02 03:09:51
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•E•L•L•A• :
I hold all of my stress in my shoulders… CHRONICALLY. And massaging them myself just isn’t enough. What tips do you have for actual shoulder tension relief?
2026-08-04 06:07:50
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naasha :
wow interesting
2026-08-12 13:31:02
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Mesh :
Can you explain more about the wall angels?
2026-08-02 03:36:35
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Stormy :
Holding a pillow and rocking helps me a lot
2026-08-02 05:07:54
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Stephanie Olmanni :
Love this! Thank you for sharing what has worked for you. Turned 40 this year and definitely feeling those hormonal shifts. I’m going to give these a try! 💕🫶🏻
2026-08-02 22:58:30
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Omo | Burnout recovery coach :
Great ideas for nervous system regulation.
2026-08-02 16:16:48
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corcoran73 :
Do you have a warm pack on the neck & cold around eyes? At the end, what kind of cream? Thx.
2026-08-02 15:52:36
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Tinydancerinmyhands :
Can you share where you got your chair from?
2026-08-02 12:36:16
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yourfairheatherfriend :
Wow! This was so very very helpful! Magnesium and wall angels. ❤️
2026-08-02 06:56:08
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jessinthefarwesttx :
thank you so much! more pls!
2026-08-02 03:56:39
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ember_indigo :
If I may add to this: 1. HOT SHOWERS/BATHS! Most vital regulation tool for me. 2. Loop earplugs are awesome. 3. I usually feel anxiety in my stomach, so I also carry around Tums. 4. Magnesium glycinate before bed. 5. A good psychiatrist and therapist. Buspirone and DBT all the way! 💖
2026-08-02 05:15:59
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KEGAN WESLEY :
Love this
2026-08-02 05:03:49
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jwen 🍉 :
What magnesium do you use?
2026-08-02 05:56:08
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Kari :
May I messsgwr you
2026-08-03 18:30:26
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u’i ✨ :
@🎶 레나 ⋆౨ৎ ˚₊‧
2026-08-09 07:14:20
1
kateyes5000 :
🥰🥰🥰
2026-08-02 16:46:40
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KLyn :
💙💙💙
2026-08-02 04:15:04
1
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