JW Salon Houston
Region: US
Saturday 01 August 2026 17:38:10 GMT
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NewBeginings :
I would love to know the total cost of this service😂😂😂
2026-08-02 12:25:51
150
Mani Mani :
also how big is your saloon dear
2026-08-02 09:06:02
372
Ethel❤️🇿🇲 :
Money if I catch you
2026-08-01 17:49:08
919
Audrey musonda the vet :
u should be showing us the results olso
2026-09-09 19:34:33
51
🤍 :
You are overdoing it🥰😂😂
2026-08-04 22:18:05
27
Mamake045 :
wah this lady is just creative and knows what the client wants
2026-08-01 19:01:40
231
Celine cara :
Hi,am Kenya do have a job vacancy
2026-08-07 14:18:28
9
Pilot_Prosper 👨✈️✈️👨🎓 :
It’s a presidential suit awww ☺️🥰 we’re international
2026-08-01 17:52:23
169
sagala :
Show us results
2026-08-02 19:34:37
16
Máđam Daman🥰💋 :
why don't u do one in Kampala
2026-08-03 17:52:59
48
VVULIMU@_lee :
biggest salon in the world
2026-10-08 09:30:15
7
Your lawyer Tracy⚖️⚖️ :
mama I like your heels 👠
2026-08-01 19:00:48
60
Jesus is the Lord :
My sister I need a job am hairstyles
2026-08-02 11:55:14
9
DonDiva :
The bar has been raised ,others need to style up.
2026-08-01 20:10:27
50
Ruthie🦋🇺🇬🦋 :
I wish lm that lady who is going to come 🙁
2026-08-01 18:37:49
28
Overcomer Official💔 :
Uganda to the World🥰🙏🙏
2026-08-12 11:34:10
8
Sofie(Quail)🇩🇰🇩🇰🇰🇪🇰🇪 :
am learning from her
2026-08-01 19:07:15
13
THE BEAUTICIAN IN NAM🇿🇼🇳🇦 :
I tap the anointing in Jesus name
2026-08-03 04:44:37
8
sheekoh👑 :
I manifest this kind a spa in Jesus name 💚
2026-08-02 14:40:25
9
RCO Choka :
I will sleep as they braid
2026-08-01 18:59:31
14
Mumbere :
My dream salon
2026-08-02 11:07:19
5
ferwasvibes :
God of TKM locate me too
2026-08-02 01:54:36
7
mims😌😌 :
please how much for that service i just recieved my salary for last month and i need to use it
2026-08-02 08:19:26
8
GRAtiTude StiTches 🪡 :
i tap the blessings but a massive sewing and fitting workshop
2026-08-02 17:48:26
11
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![Healthy knees at home [ save this one for later and read below] Rodillas saludables hechas en casa [traduce la descripción y salvalo] If we want healthy knees, we need to strengthen what supports them in the first place. Si queremos unas rodillas saludables debemos de fortalecer todo lo que las soportan. The workout: Tibialis Raises 3 x 15-20 reps Strengthens the tibialis anterior, which helps control the ankle and foot as you land, walk, run and decelerate. Think of this as strengthening the system below the knee so forces can be managed throughout the lower leg. Wall Squat + Heel Raises 3 x 12-15 This combines an isometric quad demand with calf/ soleus work. The quads are one of the primary muscular systems we want strong for knee health. Wall Squat + Alternating Knee Extension 3 x 6-8/side Your supporting leg has to maintain an isometric contraction while the opposite leg moves. This builds quad endurance, pelvic control and single-leg stability while teaching you to control the knee independently. Reverse Nordics 3 × 8-10 Helps build quadriceps strengthening and hip flexor mobility. Stronger knee extensors are particularly important because quadriceps strengthening supports knee function and patellofemoral pain. Foam-Roller Single-Leg Bridge ISO on Ball of Foot — 3 x20-30 sec/side Heel elevated on the foam roller, pressure through the ball of the foot, hips elevated. Why: Creates an isometric challenge for the posterior chain while requiring the calf, hamstrings and glutes to stabilize the leg. It complements the quad-dominant work by strengthening the back side of your body. Wall-Supported Single-Leg Calf Raise — 3 × 10-15/side Builds unilateral calf strength and ankle control. Your knee doesn't function in isolation. The foot, ankle, knee and hip work together every time you walk, run, jump or change direction. This is an easy routine you can start adding a few times a week. Let me know how you feel and happy knees hazesta rutina fácil dos veces por semana y dime que tal te va! #childofgod #strengthtraining #kneehealth #healthyknees #athomeworkout](/video/cover/7675455261322104095.webp)
