@devinedwelling: Here’s what I eat on repeat to stay lean and glowing at 46 ✨ I tend to eat many of the same foods week after week because they make me feel good, keep me satisfied, and have played a huge role in transforming my health over the past few years. Today’s plate: 🍠 ½ a large roasted sweet potato A satisfying source of fiber and carbohydrates to support energy, digestion, and recovery. 🍳 2 eggs fried in butter Protein, healthy fats, choline, and nutrients that support muscle, brain health, and hormone production. 🥣 Cottage cheese An easy way to add more protein and calcium while making the sweet potato creamy and filling. 🥑 ½ an avocado Rich in fiber and healthy fats that help keep me full and support healthy skin. 🌱 Microgreens Small but incredibly nutrient-dense, with vitamins, minerals, and antioxidants. 🌿 Fresh dill Adds so much flavor, along with beneficial plant compounds, without needing a complicated sauce. Finished with olive oil, sea salt, and black pepper. For me, staying lean and energized after 40 isn’t about eating less or making every meal perfect. It’s about building satisfying meals with protein, healthy fats, fiber, and foods that genuinely make me feel my best. Follow @devinedwelling for more simple over-40 meal ideas you can throw together in minutes to help you look and feel your best. ✨ #simplerecipes #healthymeals #healthyrecipe #over40women #healthylifestyle

Erin Devine

Open In TikTok:

Region: US

Saturday 01 August 2026 18:05:55 GMT