@aaron.aesthetics: Biceps incoming #gym #biceps #bicepexercises

Donny Pangilinan :

me who only use incline curls, preacher curls and hammer curls

Alwazier :

Guys just pick one from all of these and add hammer curls with them = Biceps Done ✅

Noah📀 :

so ur doing 8 things for biceps in one workout

Leon Kahara :

Leon Curls

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ ￴￴ :

how much biceps exercise should i do in 1 training

𝘉. :

standing dumbbell curls?

Musa🤠 :

This is how we want it to be shown. People who are new to sports don't know how to do them and are just told to do certain things by name. We are grateful to you, sir.

Robli :

The same movement but different forms🤔

Kyle :

leon curls mentioned 😉

Jaxon :

14 y/o is this good?

ADM🏋🏻‍♂️ :

10 exercices in one day?

☪️🇹🇷 :

duskcaptures :

So curls, curls, and more curls?

Jos :

Damn good video ngl

George P :

W content bro

Phoenix Caswell :

spider curls and bayesian curls are the ways to go bro

Adrian :

I ain’t doing all that

TVX.ae :

preacher curls?

David (L❤️) :

Am I the only one who does drag curls to reduce forearm involvement

M.F :

#reversecurls4life

𝓦𝓪𝓴𝓼 :

𝐌𝐀𝐑𝐀𝐙𝐀 :

Spider curls, incline dumbbell curls, preacher curls .

𝔬𝔩𝔩𝔢𝔯𝔡𝔫 🪖🪽🚩 :

Db unilateral Preacher curl and hammer is the only thing you really need

Adam ehsan :

i do spider curls and incline curls is that good or shld i add more