Squat University
Region: US
Saturday 01 August 2026 18:35:06 GMT
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CocoaBunnyGirl :
So even for glute focus sitting back into your glute is wrong? I swear so many ppl have been saying to do that. Does that mean the first video is wrong because she’s kind of shifting back?
2026-08-01 18:49:55
4
tommy :
but i want glutes not front thigh
2026-08-01 21:54:36
0
Moose🇨🇦 :
I have no idea but I feel it equally in my glutes and quads, good enough for me.
2026-08-01 18:54:50
0
Kai :
Notice the knee flexion angle. Top is 90 degrees and bottom ard 75
2026-08-03 19:42:26
0
E.S :
as an experienced lifter, I recently had to relearn hinge & midfoot pressure. over time just stopped doing it and didnt even realise when it happened but since I have started doing it correctly BOY OH BOY the glutes fire like never before!!
2026-08-01 19:52:39
3
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