@sashalusslover: Proper form changes everything!!💗slow down, engage your core & focus on control over speed. #pilates #matpilates #workouttips #pilatesworkout #fitnessgirl
Thank you so much I'm in day 3 amnd I SEE RESULTS OMG!!! YOU ARE THE BEST PILATES INSTRUCTOR EVER!!! I love you!❤️I'm gonna recommend you to my best friend!!!
2026-08-04 09:36:15
1
ə𝐲𝐥ü𝐥 :
I hate breaking my diet after a day where everything was going perfectly it feels like I can't manage to do anything right.
2026-08-03 09:38:39
33
𝓶𝓲𝓵𝓲𝓬𝓪🌺 :
Day 11 Nikola pilates❤️
2026-08-01 23:14:11
34
🍨pigeon monster☀ :
is it okay if i work out 2 days and then rest 2 days?
2026-08-05 10:44:00
1
🌊orss! :
what do you recommend for loosing weight!?
2026-08-01 18:48:37
10
🪐 :
Oh, this is tiring, but I’m trying. 💪🏼
2026-08-08 21:20:56
3
𝑳𝒂𝒚𝒂.ೃ࿔*:・ :
I love your workouts, which are ones to lose belly fat quickly? Xxxxx 💗
2026-08-01 18:49:15
1
LAYAN :
so schoole starts in like 1 months and 15 days I started today would I see results before school starts?
2026-08-01 20:48:11
11
Dheera💵📈🌍 :
Woah I’m early
2026-08-01 18:48:36
2
🫧 :
Early
2026-08-01 18:51:37
0
priv.maryem :
can it give results in one month?
2026-08-01 19:16:36
0
Emie 🧿 :
j'ai une question je fais plusieurs de vos exercices depuis quelques semaines mais je ne vois aucun changement c'est normal ? je le fais mal ?
2026-08-04 08:59:21
0
🌸 :
Hiii
2026-08-01 18:58:11
0
:
why hello there 😏 extra early
2026-08-01 18:54:09
1
سما🎀 :
hey My weight 44
But I have a belly... and thighs What do you advise? 🥰
2026-08-01 19:01:28
1
bachira here :
IM EARLY FINALLY ALSO CAN YOU TELL ME WHICH POSE IS THE HARDEST
2026-08-01 19:01:46
0
in.bbbbbbbbb :
Hi Nicola! Could you please tell me which workouts are best for slimming the waist, arms, and thighs in a short period of time, along with a healthy diet plan? Thank you! 😊
2026-08-04 13:02:29
0
Lucy :
How do you manage to breathe and stay tense?
2026-08-02 20:31:17
3
༒︎𝓵𝓲𝓰𝓱𝓽 𝔂𝓪𝓰𝓪𝓶𝓲 ༒︎ :
First
2026-08-01 18:47:50
3
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