@sashalusslover: Proper form changes everything!!💗slow down, engage your core & focus on control over speed. #pilates #matpilates #workouttips #pilatesworkout #fitnessgirl
Thank you so much I'm in day 3 amnd I SEE RESULTS OMG!!! YOU ARE THE BEST PILATES INSTRUCTOR EVER!!! I love you!❤️I'm gonna recommend you to my best friend!!!
2026-08-04 09:36:15
1
danhee :
heyyy queen
2026-08-01 18:53:42
176
𝓶𝓲𝓵𝓲𝓬𝓪🎱🍁 :
Day 11 Nikola pilates❤️
2026-08-01 23:14:11
36
𝓓𝓮𝓷𝓲𝔃 :
I hate breaking my diet after a day where everything was going perfectly it feels like I can't manage to do anything right.
2026-08-03 09:38:39
40
LAYAN :
so schoole starts in like 1 months and 15 days I started today would I see results before school starts?
2026-08-01 20:48:11
11
EMILYY :
2 days into Pilates and already see a difference
2026-08-08 19:48:16
7
☕pigeon monster🍂 :
is it okay if i work out 2 days and then rest 2 days?
2026-08-05 10:44:00
1
・ ༝ ・ ℛ 𐙚 :
Oh noo i forgot to do my pilate today !!
2026-08-03 12:18:58
16
🌊orss! :
what do you recommend for loosing weight!?
2026-08-01 18:48:37
11
𝑯𝒐𝒍𝒍𝒚𝒂 :
HIII DO U DO ANYTHINV ON THE SIDE OF PILATES? LIKE CARDIO OR SUM
2026-08-02 07:37:31
1
🪐 :
Oh, this is tiring, but I’m trying. 💪🏼
2026-08-08 21:20:56
3
𝑳𝒂𝒚𝒂.ೃ࿔*:・ :
I love your workouts, which are ones to lose belly fat quickly? Xxxxx 💗
2026-08-01 18:49:15
1
Emie :
j'ai une question je fais plusieurs de vos exercices depuis quelques semaines mais je ne vois aucun changement c'est normal ? je le fais mal ?
2026-08-04 08:59:21
0
:
why hello there 😏 extra early
2026-08-01 18:54:09
1
💸₊˚⊹ 𝙳𝚑𝚎𝚎𝚛𝚊丰💸₊˚⊹ :
Woah I’m early
2026-08-01 18:48:36
2
𑣲 :
QUEENN
2026-08-01 19:07:18
33
🫧 :
Early
2026-08-01 18:51:37
0
⭐️🪽 :
اثنينهم صعبين
2026-08-02 07:12:52
2
🌸 :
Hiii
2026-08-01 18:58:11
0
priv.maryem_El_Ouakili :
can it give results in one month?
2026-08-01 19:16:36
0
سما🎀 :
hey My weight 44
But I have a belly... and thighs What do you advise? 🥰
2026-08-01 19:01:28
1
🪼 :
IM EARLY FINALLY ALSO CAN YOU TELL ME WHICH POSE IS THE HARDEST
2026-08-01 19:01:46
0
in.bbbbbbbbb :
Hi Nicola! Could you please tell me which workouts are best for slimming the waist, arms, and thighs in a short period of time, along with a healthy diet plan? Thank you! 😊
2026-08-04 13:02:29
0
rowinii🍄 :
Which YouTube video should I start with to achieve a slimmer waist?
2026-08-23 19:58:14
1
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