@clive_edwin: Using a kettlebell is a great way to stay fit functionally 365 days a year. What I love about the kettlebell is how simple it can be. You don’t need to do any fancy movements. Some really simple movements with a kettlebell will give you functional strength and help develop the physique. These are a few things that I like to do with the kettlebell! #kettlebell #panther #fyp #muscle #Fitness