@melissafromladder: what i'd do with five months if i wanted to be unrecognizable by january #stairmastercardio #girlswholift #GymTok #ladderapp #strengthtraining

fire fitness content :

wait okay I’m doing this

CHAVONNE | Teacher+Lifestyle :

I’m doing 3 days of powerlifting style workouts with accessories added to the end of each of those, 1 day of hot Pilates, and 1 day of running a mile with whatever I feel like while staying in a minor deficit until the end of the year 🥰🥰

lorenaogaray :

2027 here I come

fire fitness content :

narzipan :

Who do you follow on ladder?