@coach.kayan: وش يصير لو سويت البلانك كل يوم؟🤯

كوتش | كيان
كوتش | كيان
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Region: IL
Saturday 01 August 2026 19:03:39 GMT
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ru_ga20
❣️ :
بس اخاف تطلع عضلات بطني
2026-08-08 18:41:24
128
abo._.balal
abood_amro1 :
رجعوني بعد شهر دبلش اليوم
2026-08-03 20:30:57
47
aljabali24
الجبالي 🇯🇴🇯🇴❤ :
صارلي اكثر من شهر ولا تغير اشي
2026-08-23 23:42:38
7
vxh_39
بَݛهِۅم أُلَمِصًلَأُوِي .🔹 :
اسوي دقيقه ونص
2026-08-20 08:25:35
1
lanadi7492
✨❤️༺𝓓𝓲𝓵𝓪𝓷༻ :
يصير ل البنات؟
2026-08-16 15:44:50
1
ali970044
𝐴𝑙𝑖 :
يوميأ دقيقتان هل هذأ جيد؟
2026-08-09 12:51:45
8
amrkhtt0
amrkhtt0 :
كل يوم رجعوني
2026-08-11 16:07:54
5
user4274569787275
عٌَـلٍـيٌــ :
صح اتعدلةعمود فقري بس صار عندي الم اسفل ظهر ماجاي بروح وحت بنص فقره مع العلم كل يوم اسوي تمرين بلانك
2026-08-11 02:32:19
0
ar_ax313
♭ڪح̶ي̶ل̶ا̶•ن̶❥♬ :
يوميه دقيقه ونص جيد ام لا
2026-08-10 18:23:46
13
g_w.m
كريتوس :
يومية 4 دقايق هاهيه مو؟
2026-08-16 12:52:48
1
mh_iraq..md
محمد :
عادي متقطع ال ٦٠ثانيه
2026-08-16 12:04:15
2
rr22.99
vَِeَِnَِoَِmَِ☆࿐ :
رجعوني بعد شهر دبلش اليوم
2026-08-03 01:27:16
7
areen.1996
αяєєи :
بعملها من خمس شهور ممتازة جدا جدا
2026-08-09 07:04:54
8
87uiop
صافي :
زين يسوي الي لياقه؟؟
2026-08-16 13:46:18
0
ommahmed456
:ثقـ᭓ـتي بـᬽـ꙰👑⸙ـاللّه :
دقيقه في اليوم يكفي
2026-08-14 14:45:03
0
x_h__g
.⤶ ᷂مـُصطفَى🗽، :
جذب سويتها وماصار شي😂
2026-08-09 09:13:35
0
ail_y7y
عـلـي. :
يصير اسويها اكثر من مره باليوم؟
2026-08-16 21:47:05
4
abo_d541
أبۆ آلُأشُترٍ آلُمآلُگيَ 🎭🛡️ :
جاي اتمرنه كل يوم
2026-08-23 18:03:26
2
s1_qh
MHDE :
اني 1.30 وصلت 2.0
2026-08-14 19:00:33
1
user8600231613921
الادلبي :
انا ضعيف بعدين بصير عودي
2026-08-11 10:45:13
1
To see more videos from user @coach.kayan, please go to the Tikwm homepage.

Other Videos

* * You mean oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, ash, olive = auto firm 3. * * Neat from the ends of the hair: * * Hair, nails, clean shoes. Messy = authority drop 4. * * Do not most accessories: * * 1 watch is enough # # # * Hashtag #BadDay Edition * If you want to post OOTD fitting again bad day but still authoritative: '#BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlack '" width="135" height="240">
* * You mean "authoritative guy outfit" for ngatasin _ bad day _ yes? 😎* * Let it still look firm + confident even though again _ bad mood _, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. # # # * 3 Formula Outfit Boy Anti Bad Day * * * 1. Smart Casual CEO Mode * * Make college, work, or hang out but still respected - * * Top: * * Plain oxford shirt navy, black, or white color. Roll up the sleeves a little. - * * Subordinate: * * Chino pants / ankle pants khaki color, charcoal, or black. No torn. - * * Shoes: * * Loafers, chelsea boots, or clean white sneakers. - * * Extra: * * Leather / steel watch + sunglasses. * * * Vibes: * * * Calm but dominant. Bad day immediately stepped aside. * * 2. Minimalist Monochrome * * The easiest but the effect is strong - * * Top: * * Black crew neck / henley shirt fit on body, do not oversized - * * Bottom: * * Black material pants or black wash slim fit jeans - * * Outer: * * Overshirt or chore jacket matching color - * * Shoes: * * Boots or full black sneakers * * * Vibes: * * * Mysterious, focused, not much drama. * * 3. Old Money Clean Look * * Expensive look without big logo - * * Tops: * * Neat polo shirt or earth tone linen shirt: olive, cream, mocca - * * Bottom: * * Pants material straight cut beige / off-white color - * * Shoes: * * White premium sneakers or penny loafers - * * Extra: * * Leather belt, smooth hair neat * * * Vibes: * * * Adult, classy, bad day so don't dare to disturb. --- # # # * Authoritative Key Let Bad Day Lose: * 1. * * Fit is king: * * Clothes that fit on the body > oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, ash, olive = auto firm 3. * * Neat from the ends of the hair: * * Hair, nails, clean shoes. Messy = authority drop 4. * * Do not most accessories: * * 1 watch is enough # # # * Hashtag #BadDay Edition * If you want to post OOTD fitting again bad day but still authoritative: '#BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlack '

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