Amanda | 30+ Fat Loss Expert
Region: US
Saturday 01 August 2026 19:16:47 GMT
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Stephanie :
I can say with 100% conviction that not giving up is totally worth it. I fooled myself for so long saying I was tracking my calories but never weighing anything, “eating in a deficit” without knowing what my actual maintenance calories were and doing crazy workouts without true consistency and direction in the gym. Now that I’m finally doing things correctly, the scale is going down, my body feels better, I have consistent gains in the gym and my clothing size is consistently going down…the problem I’m running into now is seeing the change in the mirror. Logically I know it’s there in the numbers but visually I still see the same body🤔
2026-08-02 03:00:05
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Sav :
Hello so I was in a deficit for about 4 months I got to my goal weight and now I’m trying to eat at maintenance and I just feel sick and like I need to take a nap, how long does it take to adjust to normal 😭😆
2026-08-01 20:37:32
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jenny penny ( are u happy now) :
first and definitely need the help
2026-08-01 19:22:55
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