@deltabolic: Don’t Do THIS on the Lat Pulldown! A common mistake is shrugging your shoulders as you pull the bar down. When your shoulders stay elevated, it becomes harder to fully contract your lats. Instead, keep your shoulders down and away from your ears as you pull to better engage and contract your lats. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

DeltaBolic

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Saturday 01 August 2026 19:25:04 GMT