1. Home
  2. Detail

@acceptvibe_cm: #peller #jarvis

Accept Clips CM🦂♏️
Accept Clips CM🦂♏️
Open In TikTok:
Region: NG
Saturday 01 August 2026 19:29:50 GMT
15626
2811
18
14

Music

Download

No Watermark .mp4 (1.82MB) No Watermark(HD) .mp4 (1.82MB) Watermark .mp4 (3.71MB) Music .mp3

Comments

unique7071
unique77 :
see dance steps now🔥🔥
2026-08-01 21:29:05
0
fadekemi677
fadekemi 🥰😘🤩 chases 🎁🎀 :
congratulations to u guys 🥰🤩🤩🤩
2026-08-01 21:24:44
0
kemiadeyemi18
kemithy :
congratulations
2026-08-01 20:13:28
0
ose_olorun
Ose Olorun :
😂😂😂😂 congratulations
2026-08-01 19:52:55
0
mariamolamide20
RIAM🪝🎉 :
I came early today
2026-08-01 19:34:08
1
annabella05945
annie 💞🌹 :
may God bless you marriage 🥰🥰🥰
2026-08-01 20:35:29
0
eleyelea
Eleyele 1@☠️🕊️ :
🥰🥰🥰🥰💯 good
2026-08-01 20:13:29
0
amoke.paid512
Amoke paid :
Congratulations
2026-08-01 19:40:09
0
princessgift707
princessgift707 :
😂😂😂😂👍👍👍
2026-08-01 21:04:01
0
mubarak999832
Mubarak :
🥰🥰🥰
2026-08-01 20:30:26
0
user9887558362254
anike babe :
🥰
2026-08-01 20:16:11
0
user9887558362254
anike babe :
👍
2026-08-01 20:16:09
0
chibuikeigbokwe0
Young Diamond :
😂😂😂😂😂
2026-08-01 20:04:47
0
waris07069974787
waris :
🥰🥰🥰
2026-08-01 19:33:41
0
user7451285680279
mistunenoah :
💯🥰🥰🥰🥰
2026-08-01 19:33:38
0
folajomi356
folajomi $$ :
🥰🥰🥰🥰🥰🥰
2026-08-01 19:31:43
0
medy..a
medy :
🥰🥰🥰
2026-08-01 21:27:15
0
To see more videos from user @acceptvibe_cm, please go to the Tikwm homepage.

Other Videos

La carta es para decirte🥺 #lacamavacia #oscaragudelo #fyp
La carta es para decirte🥺 #lacamavacia #oscaragudelo #fyp
NE_TE_DÉTRUIS_JAMAIS_POUR_PROUVER_TA_VALEUR_À_UNE_PERSONNE_QUI_N'A_PAS_ENCORE_CONSTRUIT_SA_VIE_AVEC_TOI 💔🖤🤍✍️✍️✍️ #MWEKASSANCETV #Motivation
NE_TE_DÉTRUIS_JAMAIS_POUR_PROUVER_TA_VALEUR_À_UNE_PERSONNE_QUI_N'A_PAS_ENCORE_CONSTRUIT_SA_VIE_AVEC_TOI 💔🖤🤍✍️✍️✍️ #MWEKASSANCETV #Motivation


You have a structure problem. You’ve probably been there, thinking you need more rounds, more roadwork, more grind. But the chances are you aren’t undertrained, probably just mismanaged. 10 S&C mistakes I see constantly + what actually fixes them. 1. Random strength sessions.
If your lifting isn’t connected to your fight camp phase, it’s just exercise. Build in phases: base strength and aerobic work first, then power and threshold, then speed and refinement closer to the fight. 2. Running hard every time.
If every run feels like round five, you’re frying your nervous system man. Roughly 80% of your conditioning should be low intensity. Two easy aerobic sessions and one hard interval day. Done. 3. Confusing fatigue with progress.
Feeling smashed isn’t a metric. Track something real: sprint times, bar speed and technique, heart rate recovery between rounds. 4. No bracing strength.
If you can’t stay solid, you can’t transfer force. Add heavy carries, anti-rotation work and front loaded squats in your training. 5. No relative strength standards.
At minimum, aim for: 1.5x bodyweight squat, 2x bodyweight deadlift, 10 strict pull-ups, 60s hollow hold. Strength is force per exchange. 6. Building too much in fight camp.
Camp is for refinement, not chasing bloody PBs. Reduce volume 4-6 weeks out. Reduce intensity 1-2 weeks out. Fight week is speed and neural focusing. 7. No aerobic base.
If you gas, it’s usually poor aerobic development. Nasal breathing runs, conversational pace, 8-12 week blocks. 8. No dedicated power work.
Pads aren’t power training guys. Use med ball throws, jumps, light Olympic variations. Low volume with max intent. 9. No tracking.
Sleep, bodyweight, training load. Your trends matter. 10. Vague goals.
“Better cardio” means nothing. Define it properly, 2k row time, HR recovery after 3 rounds. Make it measurable. You got heart, dont lose because your system isn’t built to express your skill in round five. Save this and audit your week! 🔥 Comment “CAMP” if you want access to the full 12 week in camp program that takes the guess work out of your S&C. @Rose Mary 🇲🇲 #strength #strengthandconditioning #fighting #muaythai #performance
You have a structure problem. You’ve probably been there, thinking you need more rounds, more roadwork, more grind. But the chances are you aren’t undertrained, probably just mismanaged. 10 S&C mistakes I see constantly + what actually fixes them. 1. Random strength sessions.
If your lifting isn’t connected to your fight camp phase, it’s just exercise. Build in phases: base strength and aerobic work first, then power and threshold, then speed and refinement closer to the fight. 2. Running hard every time.
If every run feels like round five, you’re frying your nervous system man. Roughly 80% of your conditioning should be low intensity. Two easy aerobic sessions and one hard interval day. Done. 3. Confusing fatigue with progress.
Feeling smashed isn’t a metric. Track something real: sprint times, bar speed and technique, heart rate recovery between rounds. 4. No bracing strength.
If you can’t stay solid, you can’t transfer force. Add heavy carries, anti-rotation work and front loaded squats in your training. 5. No relative strength standards.
At minimum, aim for: 1.5x bodyweight squat, 2x bodyweight deadlift, 10 strict pull-ups, 60s hollow hold. Strength is force per exchange. 6. Building too much in fight camp.
Camp is for refinement, not chasing bloody PBs. Reduce volume 4-6 weeks out. Reduce intensity 1-2 weeks out. Fight week is speed and neural focusing. 7. No aerobic base.
If you gas, it’s usually poor aerobic development. Nasal breathing runs, conversational pace, 8-12 week blocks. 8. No dedicated power work.
Pads aren’t power training guys. Use med ball throws, jumps, light Olympic variations. Low volume with max intent. 9. No tracking.
Sleep, bodyweight, training load. Your trends matter. 10. Vague goals.
“Better cardio” means nothing. Define it properly, 2k row time, HR recovery after 3 rounds. Make it measurable. You got heart, dont lose because your system isn’t built to express your skill in round five. Save this and audit your week! 🔥 Comment “CAMP” if you want access to the full 12 week in camp program that takes the guess work out of your S&C. @Rose Mary 🇲🇲 #strength #strengthandconditioning #fighting #muaythai #performance
#elbruso #recomendation
#elbruso #recomendation
ان جيت جيتك وان صديت لا والله #الرياض #اكسبلور #ترندات_تيك_توك #اعادة_النشر #اكسبلورexplore
ان جيت جيتك وان صديت لا والله #الرياض #اكسبلور #ترندات_تيك_توك #اعادة_النشر #اكسبلورexplore

About

Legal