@bamks: How to DEBLOAT the right way

gainswdaeglan :

Magnesium is such good for sleep as well

nickniack :

Not trying to discredit what you are saying but there is no large disparity of magnesium drop in plants. It really comes down to what each farmer does to their soil. However supplements are definitely recommended! Keep it up

owenenright :

Orange juice has a ton of potassium too💯💯Don’t sleep on OJ

cs :

How are you so good at science

Sam :

Damn so I shouldn’t do a 1:1 sodium potassium ratio? Just a lot of sodium and a healthy amount of potassium?

Greylarity :

Interesting eyes

Mize :

Wdym anti nutrients in potato skin?

Grant :

peak man thank u

You :

how are you you treating your sibo???

<3 :

love ur eyes

rahim2extreme :

If I bake the potatoes does that get rid of anti nutrients from the skin? The crispy skin the best part

nicholas :

Dudes a genius

JewShiesty :

I have sibo too and its hell. bloating depends on how my digestive system functions in the morning

alfcc6 :

How about b12 supplementation?

Guy007M :

Not good

Jaywhy69 :

Andrew :

how did you land on that number for daily sodium intake??? just seems excessive

Tyler H :

One thing to mention is that most Americans don’t need anymore sodium in their diet. We get waaaay too much so don’t focus on that.

Ford :

One of the best pages on this app

Hus :

Can u make a vid on treating ur sibo

user35578421679908 :

I have sibo too tho

n_lvb026 :

my goat

kyle__mead :

If you are eating 14gs of sodium what is your caloric intake?

frank.lifts0 :

So would you recommend an electrolyte supp twice a day? Even if not excessive sweating