@kelsey.fiit: Lower body & core dumbbell only EMOM 🤗 Workout Breakdown⬇️ 5 rounds, 6 exercises | Every minute on the minute for 35 minutes straight with rest! 🫐 Minute 1 - Sumo Squats x12 🫐 Minute 2 - Russian Twists x10ea 🫐 Minute 3 - RDLs x12 🫐 Minute 4 - SL Weighted Heel Slides x10ea 🫐 Minute 5 - Lateral Lunges x6-8ea 🫐 Minute 6 - Plank Rocks x15 🫐 Minute 7 - Rest #workoutsforwomen

Kelsey Bentley

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Region: US

Saturday 01 August 2026 20:36:00 GMT