the flips are by no means healthy 18 sugar (14 of wich being added sugar) to only 10 protein and 2g fiber. much better of getting plain 0% Greek yogurt and frozen fruit.
2026-08-02 20:07:34
4
Megan :
The crouton crumble is genius idk why I never thought to do that
2026-08-01 21:23:32
43
kitty :
For the oatmeal I reccomend cooked apples with cinnamon and pumpkin pie spice ! Super low cal put it on top and turns into an apple pie/crumble type deal 😋
2026-08-01 21:24:40
41
Kimbowee :
Okay WAIT that broccoli sounds so good
2026-08-02 03:04:30
11
magneticnewlit :
I love this era of you Amber keep up the good work
2026-08-02 02:01:41
16
k :
you need a banana in the oatmeal 😋
2026-08-01 23:11:48
13
SS :
You’re doing so good!! Loving this era
2026-08-02 02:11:05
10
oatmeal 💓 :
Yummyyyy!!!!! Well done ❤️
2026-08-02 15:59:01
1
aine.kiely :
Yess oatmeal is so filling! This day is very well balanced! As someone who struggles with B.E.D, I find being full off of a balanced meal helps my cravings. Thank you for motivating me to get back on track!
2026-08-02 03:28:41
1
M Smith-Wife💖Mom🧩LPN👩🏼⚕️ :
That salad tho!!! Yummmy
2026-08-02 18:09:51
1
Gemini Green :
I’m loving that salad 🥰🥰🥰 I’m gonna do mine tomorrow, and add onions! 🥰🥰✨✨✨ I’m honestly so proud of you Amberlynn!!
2026-08-02 02:39:38
2
:
Thanks for this journey updates u gave me motivation to get back to eating better. Keep going
2026-08-02 01:04:51
5
The-new-American :
You are doing fantastic ❤️
2026-08-02 19:05:42
1
Pixxie🏳️🌈 :
the way you say egg has always sent me 😂
2026-08-02 01:06:33
4
E✨ :
Amber I need the recipe for that broccoli it looks insaneeeee
2026-08-02 11:20:42
3
theresa :
love Chobani flips my fav is the peanut butter cup and the key lime
2026-08-02 03:35:52
2
Jas 💖 :
That breakfast bowl looks good girl
2026-08-01 22:48:00
4
Rachel :
I’m so early
2026-08-01 21:22:52
3
Emily Hale :
Get it
2026-08-01 21:14:09
2
ivoryyy.xxx :
Amberlynn i love you
2026-08-01 21:25:32
2
Leeshie :
This makes me miss potatoes a bit. I'm on keto. Looks great!!
2026-08-01 23:35:04
2
peanutbutterkellytime🔥 :
I love this!!
2026-08-01 21:19:03
2
Let’s Play Foursquare :
ALR you should try bullet journaling
2026-08-02 18:29:21
1
mannu :
The meals look delicious!
2026-08-01 22:19:50
3
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