Dana | DPT | Longevity
Region: US
Saturday 01 August 2026 21:16:20 GMT
181189
15908
162
340
Music
Download
Comments
Dany Ramirez :
Was abt to leave the gym…came across your video…decided to do 100 dead bugs 🐛
2026-08-04 14:06:21
149
V :
I’ve been doing dead bugs every week for like a year and I still can’t get my pelvis to stop popping up when doing them 😵💫
2026-08-03 10:21:25
249
user4633231966887 :
Strengthening this helps with slip disc in my case
2026-08-05 18:28:50
2
Alex :
My pelvis is definitely tilted and I feel like I have zero core strength. When I stretch or walk too much I get pain at whatever muscle is right at my tailbone. I don’t know if that is causing hip pain or if the hip pain is causing that to hurt
2026-08-02 14:05:25
825
_a_•xmd ⧗ :
Try resistance bands I swear my hips especially my left one one has been doing so much better
2026-08-05 15:47:31
0
jessica458 :
I think mine are too strong and holding wverything ever so tight. If they let go I fall apart.
2026-08-02 13:12:20
86
coolbeans :
Is that why my hip cracks doing dead bugs?
2026-08-02 05:58:01
72
Milo :
Dealing with this rn
2026-08-05 15:46:44
0
Gina Trejo :
My psoas always gives me issues
2026-08-05 16:06:07
1
amandacisi :
I also had lower back pain a lot and never realized why it could be the iliopsoas until you’re other videos. Thanks for sharing!
2026-08-02 01:47:14
48
@AdventuresofFF :
my Rmt dug in and worked on mine but like stretched all the fascia out and now my lower belly just hangs... sigh it was immediate. like I got off thr table and it fell.
2026-08-05 16:28:37
0
darth_brooks804 :
I think this is why I struggle when I do core exercises on the floor like ab ripper x, because I’m feeling it in front of my pelvic bone/ hip more than abs. Definitely need to strengthen my hip flexors.
2026-08-03 14:57:04
6
FaithFlex :
I always go to your body is like a tree. You don’t see a big tree without a big trunk. If you don’t train proximal you’re going to get injured
2026-08-02 17:37:02
16
BunnyTheOne :
This is exactly what is pulling and tight on me. I can’t seem to release it fully. I know it’s very weak. I can feel it pulling from both ends.
2026-08-02 19:24:57
14
Professional Vibe Check 🏳️🌈 :
Dry needling has been so helpful for my back pain and my bad knee - is the psoas something that can be treated by dry needling or is it like too deep for that??
2026-08-04 01:38:24
7
Biscuit :
That is the one!!! It’s where my back pain comes from and it is horrible!!! But doing hip flexor strength training has helped a bit
2026-08-03 08:50:36
5
Petrina :
I have a question… when I’m on a stationary bike, my L hip flexor pulls a lot to the point where i find it uncomfortable to continue to do the workout. What should i do?
2026-08-03 16:16:23
9
(ة_ة) :
yesss, I didn't even knew about this muslce existence until last month, I got really sore when I tried to train it the first time
2026-08-04 07:30:45
7
RachB_NP :
My psoas is so overactive and I just can’t get it to calm TF down. I’ve had so many hip issues and am trying so hard to avoid surgery. The pain from my iliopsoas is my biggest problem
2026-08-02 16:11:03
16
Wholemilk :
For some reason I could do pistol squats after heavy back squats. I cannot no longer, that was 10 yrs ago & my knees are shot post rugby. I've been told too many times my flexors need training. It turned out your other video hit what ive been doing for yrs: abdominal/proximal training. I made the regimen myself & knee "disconnection" faded slowly away after some months. Sure I found out long before I saw your vid, but thank you nonetheless for teaching something objectively measured that NOBODY ive met or listened to mentioned. Youre the goat, lady. Cheers.
2026-08-01 21:31:54
10
Sam S. 🇵🇷 :
I had injured mine doing CrossFit tried dry needling & electromagnetic needling total game changer on top of additional PT!
2026-08-02 03:38:29
5
HeyNonnyNonnyHey :
This is going to be long but some weird things have happened: I had been having issues since '22 and finally found the COUCH STRETCH and it was a game changer but a couple weeks ago I did it so aggressively, squeezing my ass and abs so hard then pulling my pelvis up even harder and held it for like 60 seconds and the next day I could hardly move without pain, mostly when repositioning. On day two I went to reposition and had a super intense sharp pain near the front of my sore hip and suddenly 75% of the discomfort I'd had for years was resolved! I'm still recovering from the psoas strain (?) but when that heals I'm going to be better than when I started!
2026-08-05 16:18:21
0
Mandy :
I’m a massage therapist and as often as almost 50% I would say people’s “low back pain” is just super tight hip flexors from them sitting at their desk all day. People don’t realize when a muscle is shortened in a position all day and stays short and tight it starts pulling on the bones/ joints at its attachment sites. So half the time I’m also releasing their psoas as well as their low back
2026-08-05 15:46:12
5
Alexa Del Castillo :
I want to kiss your brain, thank youuuu for this info
2026-08-04 05:59:04
1
To see more videos from user @drdanadpt, please go to the Tikwm
homepage.
