@gialayn: Stop skipping this glute exercise 👇 Lying face down with your feet pushing the bar up sounds simple, but this movement hits your glutes from an angle some exercises completely miss: • Constant tension — no rest at the top or bottom of the rep • Zero lower back involvement — unlike hip thrusts, you can't cheat with your spine here • Deep glute activation — the frog-leg position opens your hips and targets the upper glute/glute med Check my YouTube for something better 🫵👀 #gym #gymgirl #frogpumps #gymmotivation

Antonio Castro 🎆 :

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alguien más vio la playera con el marlín

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