@starktransformation: Try this gentle nervous system reset to feel calmer, more centered, less anxious, and more like yourself. This is a somatic healing practice that helps release excess energy and emotion that is stored and stuck in the body around grief, heartbreak, sadness, disappointment, anxiety, overthinking, fear, and control. This technique is great to do before bed. This will help you get into the parasympathetic nervous system, where we rest, digest, and heal. #anxiety #nervoussystemhealing #anxietyrelief #anxietydisorder #fyp

tammycarterstrick :

I was yawning by the end of the 1st cycle and feel so much calmer and more relaxed.

Jess Gorr :

thank you

cliff_booth7 :

Thank you for sharing. I think I’m gonna use what you shared and my faith in Jesus Christ to deliver me of all of this.

The Anbu Crow :

that felt nice.

shawnarobey6 :

Thanks for sharing

Kara :

That was so relaxing 😌 thank you 🙏

SMIZZY GAMING :

Been an absolute wreck the last 2 weeks. With the utmost sincerity, this video helped me off the ledge. Thank you ❤️

🐋 :

I have tears now😞🤣 but literally wish ur life become as much easier as u making it to sm ppl❣️

ossiris_27 :

This was so good. Thank you!😊

PheeDaProducer :

Felt in seconds😳

calmwithjeanne :

thank you sm for sharing this!! 🥰🥰

Carter Berger ✞ :

Thank you

Me :

Thank u lady ! Love u 2 🥰

Marian ♒️💜 :

Thank you 🤍

Sihle Naki :

❤️❤️❤️Love this just reminded me of my son,we used to do these a lot and he would go straight to sleep after😅 I don't live with him anymore🥺

wendyshiers925 :

Laura Wellington555 :

Ty so much

𝕵𝖗𝖆𝖌𝖔𝖓 ♡ :

Needed this ❤️

Bhavika Mistry :

love this. 🩷🩷🩷

user77310796733366 :

Thank you Amy

Trump4YOU :

Thank youuuuuuu🩷

watchtiktok533 :

you are so pleasant...thank you so much

Crashy Ashley 😜💙 :

thank you I feel a i better

ChasingTheSun :

What about random burps doing this? Normal?

Nancybear :

Thank You for this!