@linds.hampton: Meals that helped me lose 45 lbs 🤍 Let’s make High-Protein Chicken Alfredo Bake! This one is creamy, cheesy, packed with protein, and tastes like comfort food while still fitting your goals. Save this for your next meal prep! What you’ll need: • 2 lbs boneless, skinless chicken breasts (or use 1 rotisserie chicken to make this even easier!) • Barilla Protein+ pasta • broccoli florets • 1 cup low-fat cottage cheese • 1 cup milk • ½ cup light cream cheese • 3 Garlic & Herb Laughing Cow cheese wedges • ½ cup shredded Parmesan cheese • 1½ cups part-skim mozzarella cheese • 1 tsp garlic powder • 1 tsp onion powder • ½ tsp salt • ½ tsp black pepper Directions: 1. Preheat oven to 425°F. 2. Place the chicken breasts on one side of a sheet pan and season with a little salt, pepper, garlic powder, and onion powder. 3. Add broccoli florets to pan with olive oil, salt, pepper, and garlic powder. 4. Bake for 20–25 minutes, or until the chicken reaches 165°F and the broccoli is tender with lightly crisp edges. 6. Blend together the cottage cheese, milk, cream cheese, Laughing Cow wedges, Parmesan cheese, garlic powder, onion powder, salt, and black pepper until smooth. 7. Cook the Barilla Protein+ pasta according to the package directions and drain. 8. Add the cooked pasta, shredded chicken, broccoli, and Alfredo sauce to a large baking dish and mix until everything is evenly coated. 9. Top with the mozzarella cheese. 10. Bake at 375°F for 20 minutes, until hot and bubbly. 11. Optional: Broil for 2–3 minutes for a golden brown top. Makes 10 large servings. Approximate macros (per serving): ✨ 350 calories 💪 41g protein 🍝 29g carbs 🥑 7g fat Save this for your next meal prep and let me know if you try it! #fitnessjourney #mealprep #EasyRecipe #FoodTok #fyp

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Saturday 01 August 2026 22:17:54 GMT