@linds.hampton: Meals that helped me lose 45 lbs 🤍 Let’s make High-Protein Chicken Alfredo Bake! This one is creamy, cheesy, packed with protein, and tastes like comfort food while still fitting your goals. Save this for your next meal prep! What you’ll need: • 2 lbs boneless, skinless chicken breasts (or use 1 rotisserie chicken to make this even easier!) • Barilla Protein+ pasta • broccoli florets • 1 cup low-fat cottage cheese • 1 cup milk • ½ cup light cream cheese • 3 Garlic & Herb Laughing Cow cheese wedges • ½ cup shredded Parmesan cheese • 1½ cups part-skim mozzarella cheese • 1 tsp garlic powder • 1 tsp onion powder • ½ tsp salt • ½ tsp black pepper Directions: 1. Preheat oven to 425°F. 2. Place the chicken breasts on one side of a sheet pan and season with a little salt, pepper, garlic powder, and onion powder. 3. Add broccoli florets to pan with olive oil, salt, pepper, and garlic powder. 4. Bake for 20–25 minutes, or until the chicken reaches 165°F and the broccoli is tender with lightly crisp edges. 6. Blend together the cottage cheese, milk, cream cheese, Laughing Cow wedges, Parmesan cheese, garlic powder, onion powder, salt, and black pepper until smooth. 7. Cook the Barilla Protein+ pasta according to the package directions and drain. 8. Add the cooked pasta, shredded chicken, broccoli, and Alfredo sauce to a large baking dish and mix until everything is evenly coated. 9. Top with the mozzarella cheese. 10. Bake at 375°F for 20 minutes, until hot and bubbly. 11. Optional: Broil for 2–3 minutes for a golden brown top. Makes 10 large servings. Approximate macros (per serving): ✨ 350 calories 💪 41g protein 🍝 29g carbs 🥑 7g fat Save this for your next meal prep and let me know if you try it! #fitnessjourney #mealprep #EasyRecipe #FoodTok #fyp

Jenna Anderson :

I made this and it was sooo dang good!!! Thank's for sharing!! ❤️

Janine Domico :

We only had heavy cream, and skipped the noodles. Yum!

mommabear_3 :

Everyone complaining about cottage cheese but you can’t taste it at all but is good protein for you , love it

k a t l y n :

I need the info on the gadget you used to shred your chicken! 👌🏼

user9751512755583 :

Thank you!! I’ve been searching for an Alfredo sauce I can eat (high cholesterol) with a tiny bit of tweaking a can eat this one!!!! My recipe is so good but has too many saturated fats. I appreciate you!

Natalieee :

Between the cottage cheese and cream cheese you lost me sis

sagey :

Sorry I love the way you say “cup”

Morgan Dunn :

I’m down 70lbs doing keto and calorie deficit! Milk isn’t very keto friendly so is it essential for the Alfredo sauce or can I do without?

A.M :

Lost me at cottage cheese

Noelle 🫶 :

You talk and go through the steps at such a perfect speed 😩

Rockyn Robyn :

Did you start out tracking macros?

britanithomas410 :

Girl, that looks SO good!

🩷Jennifer Lynn🩷 :

Looks delicious!

j4clyn :

Where is this water coming from

Crystal :

i love cottage cheese but my stomach hates it

DeeDee :

I literally love every recipe I’ve tried of yours! Please keep them coming! Thank you 🥰

Zig :

Wow you’re answering my PRAYERS. Trying this week 😍

Kirstin :

The thing about using cottage cheese is it creates a really weird texture when you heat it up.. it “separates”

Kimberly Garza-Guerr :

yum Ive been making sauces with blended cottage cheese too its good

Tay :

MMM

bchefearly :

GABRIELLE :

Where do you grocery shop? I need to make this

❌️Msdealzon🎀 :

Looks delicious!

Hayley💕 :

Trying this!!!

tinahayward462 :

Yummy